VicThor Fitness

And is that

When I say enjoy every cent, this is wah I mean 🤣🤣🤣

WHEN YOU ARE 40 YEARS OLD OR ABOVE..........always thanks God for life , for where their is life, there is room for growth..
Here are things to check out for:
A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!

Genesis 49:3-4
Reuben, thou art my firstborn, my might, and the beginning of my strength, the excellency of dignity, and the excellency of power: Unstable as water, thou shalt not excel; because thou wentest up to thy father’s bed; then defiledst thou it: he went up to my couch.
God’s richest blessings to you my humble lion 🦍

To my 1st 🥇 born champ….I never want this to go unsaid, you are such an amazing child, humble and gifted.
There are no words to express how much you mean to me,
A son like you, I thought could never be, I pray the Almighty continue to bless your path in life my son

Well done South San Fernando Boys' R.C. School Gabriel’s Girls and Presentation College, San Fernando

Merry Christmas folks

Keep it...

To my dearest wife, Nesha Victor, you are a prayer warrior but I also pray for your days to longer and for you be truly blessed with good health, strength and prosperity. Happy birthday, babes. You are one of the best things that have ever happened to me and to our sons. May you have bliss and wonderful day my love