04/01/2020
Training with your buddy doesn't only make your workout not boring but also competitive.
Two are better than one, because they have a good return for their labor: If either of them fail, one can help the other up. But pity anyone who falls and has no one to help them up.
DM us and find out more about our Personal Training package.
Sign up now!
03/01/2020
The process behind every achieved goal holds the accurate ex*****on of the recipe. Our recipe for your goals isn't cut and paste, it is unique to help you efficiently achieve your desired goal.
That's what *PERSONAL* Training means.
Weight + Form × Reps × Sets = Results
DM us and find out more about our Personal Training package.
Sign up now!
@ Fitness Center South Park
02/01/2020
Sign up now!!! The FIRST 10 PERSONS GET 20% DISCOUNT ON THEIR GYM MEMBERSHIP!!! YES THAT'S RIGHT! 20% OFF! (Pay $275.00 instead of $350.00 monthly membership.)
Our circuit training is geared to help you achieve a leaner and fitter body. It also promote team work, and boost your self-confidence making training more enjoyable and productive.
31/12/2019
It's FINALLY HERE!!!
Great workouts at an even greater price! Get in shape and start the Year 2020 right!
Get in our DMs because we're starting soon! 6th of Jan, 2020, mark your calendar!
LET'S GOOOOO! 🔥🔥🔥💪
21/03/2019
Meal of the day:
Broccoli. Bacon. Guac.
//
Eggs. Bacon. Orange
Gotta get them good good fats 😌😋🍊
09/02/2019
This morning's session with these mighty kids was such a blessing. It was a great privilege to inspire, motivate and influence these lil ones.
Finding your purpose is finding what you love to do and serving it to the world, while inspiring, and influencing others.
Come out and join us every Saturday at 6:30am. Don't forget to bring your water!
*MALES ages under 25 ONLY!*
•Dream •Motivate •Conquer
#2019
01/02/2019
LAST LAP!
With 1 month till Carnival, it's crunch time to get our bodies looking it's best.
D.M.C. Global Fitness is offering a 12 session package of personal gym training from the 1st of February - 1st of March for just $500.
Only @ Central Athletic Club, C3 Mall with a bonus $50 off your gym membership when you sign up with us.
DREAM. MOTIVATE. CONQUER
05/11/2018
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Don’t 👏 make 👏 things 👏 harder
Mealprep is meant to take the guess work out of picking food and save time. Devoting 1-2 hours per week vs 20-30 minutes per meal plus clean up each time 👂 sounds a HECK of a lot easier.
Common excuses:
🔹I don’t know what to make!?
🔹I don’t know how many calories/macros to eat!?
Listen to your body or google TDEE and figure it out!
🔹I don’t have the money!?
Eating at home saves thousands of dollars per year. You have to spend money on food to live skip the convince and expense of junk
🔹 I don’t have containers!?
BOOM. SOLVED. Now hit those goals and be bigger than your excuses.
04/11/2018
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Calorie is just calorie, right?
Wrong! Check the Macros for Calorie source👇
📷 with 🤖.bot
31/12/2019
21/03/2019
12/03/2019
09/02/2019
01/02/2019
05/11/2018
04/11/2018