The Yoga & Massage Sanctuary

In the last days, the bible tells us that the world will be filled with deceit and deceivers. That people will seek out teachers who say what they want to hear, and not oblige them to do as they should. They will appear pious, but will not adhere to the requirements of piety.

Good morning everyone,

We at The Sanctuary would like to thank all of our loyal clients for you continued love and support over the last few years!

Our founder and head massage therapist and yoga instructor has migrated, and thus we will be closing our doors indefinitely. Thank you again to everyone who has supported and benefitted from our service over the past 3 years!

Have a blessed day everyone, and keep well.

Regards,
The Sanctuary

Happening tomorrow! Make sure to head down to Atherlys on Sutton Street for the Thrift Shop Pop-Up!

10 am to 3 PM tomorrow!

Saturday August 10TH at Atherlys on Sutton Street.

10am to 3pm

Get thrifty with the Thrift Shop Pop-Up!

As we go through life and journey through the harvest times and the desert periods, it's easy to become jaded and feel beaten down by the hard times. It's easy to feel like nothing ever works out in your favour and everything is always a struggle. When I feel like this, I try to remember that it is only for a time, and like all things, this too will inevitably pass. The desert seems long, gruelling and unending, but the harvest that awaits at the end is always worth it. So whatever may come, and whatever lies before me, I will remember to bless the Lord, O my Soul🙏

"For You, O Lord have delivered my Soul from death, my eyes from tears, my feet from stumbling. That I may walk before the Lord in the land of the living." - Psalm 116: 8-9

“I have told you these things, so that in me you may have peace. In this world you will have trouble, but take heart! I have overcome the world.”

John 16:33

So many clients come to me with chronic pain; either wide spread, in their backs, in their legs, or necks. My answer is always the same - Yoga!

Massage is also extremely beneficial for chronic pain. I've had clients with chronic back pain who I've advised to receive massage at least once a month, and within 5 months they always say their pain is completely gone.

Ideally, I recommed daily Yoga, and weekly massage. With a routine like that, your chronic pain would be gone within 2 weeks to a month! Most chronic pain is caused by either maladaptive posture, injury, or sedentary lifestyle. Even chronic pain caused by illnesses such as rheumatoid arthritis and fibromyalgia can be alleviated and even completely gone with a healthy Yoga/massage ritual.

For more info, call 710-2318 or message this page.

Self-care is an act of survival.

When was the last time you took the time to take care of yourself?

Call 710-2318 or message this page to carve out some self-care time.

Face Massage helps to alleviate eye strain and bring fresh blood supply to the eyes and face.

We may take for granted the fact that we store tension everywhere, including the face. When it comes to massage, the face can sometines be neglected, as we won't normally feel the effects of storing tension in the face like we do in the rest of our bodies, by the experience of pain. We will experience things like skin discoloration, eye strain, and even wrinkles and sagging, but may not attribute this to the storage of tension in the facial muscles. Our face massage helps to alleviate all of the above, and can aid in collagen production.

Call 710-2318 or message to book your Face Massage today!

Our post-carnival goodies!

Call 868-710-2318 or message for more details.

When most people think about Yoga, they think about flexibility and being able to touch their toes. While Yoga does help the body to be more flexible, it also helps to improve functional strength.

After a Yoga class, so many of my clients say to me that they're feeling muscles they never even knew they had. Often in a Yoga class, we work muscles that in our regular gym workouts, would never even be touched. Yoga helps to strengthen and tone all of the postural muscles ie all the muscles necessary to hold our bodies upright, while walking, standing, sitting, and exercising. This includes muscles in the core, the legs, the back, the glutes, and the arms. This is what is meant by functional strength. It helps your body move the way the body was created to. It improves strength that is needed for your body to be healthy.

When we have poor posture, everything suffers. Our breathing is limited, our necks, upper and lower backs hurt, our spines become misshaped etc. Yoga helps to correct all these maladaptations, and improves strength.

Hot stone massage is an extremely healing therapy. The hot stones in combo with a full body massage, has a sedative effect which helps to alleviate chronic pain, reduce stress, promote deep relaxtion, and an overall sense of comfort and well-being. The hot stones also dilate the blood vessels, which encourages blood flow throughout the body.

Call 868-710-2318 or message this page to find out more about our hot stone massage.