Muscle Mover's Fitness Limited - Personal Training Centre
CARDIO WORKOUTS
¤BASIC
-Aerobics Session (Does not include hard gym)
-Kick-Box Aerobics and Boxing (Does not include hard gym) MON-THURS
¤ DROP-IN RATE - $40.00 (Aerobics, Kick box, Car Park Drills)
COMBAT READINESS (T&T)
KRAVMAGA (ISRAEL)
-MON: TEENS & ADULTS - 7:00pm - 8:30pm
-THURS: TEENS & ADULTS - 7:00pm - 8:30pm
PERSONAL TRAINING PACKAGE (Appointment Timing ONLY)
¤FITNESS CONSULTATION: FREE(under 30mins)
ALL FITNESS ASSESSMENTS ARE DONE ON SATURDAYS WITH RE-EVALUATION IN 90 DAYS
¤ DROP-IN-PERSONAL TRAINING (Special Consideration ONLY)
¤DYNAMIC FITNESS ASSESSMENT (COMPULSORY)
-Dynamic Fitness Assessment (Compulsory) with Exercise Program: (Out of the gym).
¤SPECIAL STUDENT PACKAGE (Secondary and UWI)
-Under 17yrs:- 3 Days (1 hr gym)
¤SPECIAL 55 YRS AND ABOVE PACKAGE
- 3 Days (1 hr gym)
¤BRONZE PACKAGE:- 3 days (1 hr gym)
¤SILVER PACKAGE:- 4 Days (2 hrs gym, Aqua)
¤GOLD PACKAGE:- 6 Days (2 hrs gym, Aqua)
¤3 MONTH PLAN:- 3 Days (2 hrs gym, Aqua, Greens)
¤6 MONTH PLAN:- 6 Days (2 hrs gym, Aqua, Greens)
¤ FUN RUNNERS CLUB
-Saturdays 6:00am - 7:30am (And some public holidays)
- $200 (ANNUAL FEE)
-Drop-In $40.00
¤AQUA AEROBICS (Centre of Excellence)
- 8:00 am - 9:00 am (Tuesdays,Thursdays & Saturdays)
¤CERTIFICATION AND WORKSHOP PROGRAMS
-Personal Training Certification
-Kick box Certification
-Pilates Certification
-Jump Rope
-Agility Ladder
-Kick Box Chirography
-Medicine Ball
¤SPECIAL PROGRAMS OFFERED
-Children Fitness and Self-defense awareness
-Group Fitness Training (in/out of gym facility)
-Kick boxing (personal self defense)
-Home / Office Personal Training Programs
-Boodram's Combat Readiness Training (Personal Safety and Crime Prevention)
-Corporate Fitness Programs and Fitness Consultation
-Special Events (Fitness Lectures, Aerobics Burnout, Judging Training, Equipment Promotion, etc.)
¤¤BENEFITS OF HAVING YOUR OWN PERSONAL TRAINER¤¤
-Motivation and accountability.
-Program tailored to your individual needs.
-Doing it right at the very outset.
-To make sure your workout routine is safe.
-Refresh with new routines.
-Result driven training and progress tracking.
-To reach or maintain a healthy weight.
-Learn and apply new skills.
-Enhance your mind, body and spirit. If you are having trouble getting motivated or you are entirely new to the fitness world, a Personal Trainer can certainly make your fitness life easier, and if that's the case, it's worth every dollar!
