The official FB page for HM Performance & Fitness. Contact us to find out more information, schedule appointments and get helpful health and fitness tips.
Whether you are trying to get in shape, improve your heath, a recreational athlete or an elite athlete, we can personalize a program to suit your individual needs. We understand that one size DOES NOT fit all!
"Let me hear your inner dinosaur. Some of you have been holding that roar in for years. 🦖😂"
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A little reminder coachman still here
Just because you don’t see every workout posted online doesn’t mean the work stopped. 👀
Still training. Still rebuilding. Still practicing what we coach.
And yes… the cleans are still moving. 😏
SportsPerformance Weightlifting FunctionalTraining CorrectiveExercise ComebackSeason ExplosivePower TrackCyclist MastersAthlete TrainSmart PerformanceTraining FitnessJourney BarbellTraining MovementQuality TrinidadFitness StillGotIt
30/04/2026
Signs of a great Therapy session
This person came in on crutches
But forgot them when time to leave
29/03/2026
Full house today… serious work, but still finding time to laugh between sets.
Technique. Patience. Progress.
That’s the difference
Train with intention.
Every rep has a purpose.
The split jerk is won or lost in the landing.
These are two drills we introduced for building that stability.
👉🏽BOSU split stance landing drill
👉🏽Single-leg bridge on foam roller
Question:
Do you train the landing of your jerk?
03/03/2026
Someone was feeling good after front squats
Dedicated to their health and fitness journey!
5 questions with a physiotherapist 👩🏽⚕️
We get asked these all the time — by gym-goers, athletes, and people just trying to move without pain:
1️⃣ Do most people actually breathe wrong?
2️⃣ Is “text neck” real or just fear-mongering?
3️⃣ Should athletes be doing prehab?
4️⃣ Can physio speed up recovery after surgery?
5️⃣ Should you completely rest when something hurts?
Short, practical answers. No gimmicks. No panic headlines.
Just evidence-based insight you can actually use.
Save this, share it with someone who trains, and drop a comment if you want a Part 2 👇🏽