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Freeman Road Street Augustine, Saint Augustine
Centre of Excellence, Port of Spain
Private Fitness Studio offering Personal Training, Circuit Training & Yoga for small groups. 1 on 1
Operating as usual
Spin with meh peeps!
is back in Studio!
DM for schedule & bookings.
Is it even Christmas without the Christmas Pump in your ugly vest?!
Croc walk anyone?
Day of the Deadlift!
Love ‘em or Hate ‘em, they’re here to stay!
Take some time to learn the proper form. 🤓💪🏽
You’re Doing Burpees Totally Wrong It’s the workout move you love to hate—but are you even doing burpees the right way? Check out these common mistakes (and fast fixes).
What if I told you it’s NOT YOUR FAULT that you’re overweight?
The majority of our processed foods are engineered to taste good despite nutritional deficiencies.
DM now, I can help change your body.
Best form for a Best Body
When you lose weight, where does the fat go? While the concept of “burning” fat is not altogether wrong, the process of losing fat probably isn't what you imagine.
And you thought tyre workouts were cool all on their own... heh heh heh...
Jumpstart June with our Fitness Challenge!
Amazing prizes to be won!
Which movie star runner are you?
Dropping some 405 Squats.
New a few more sessions to get back to parallel but it felt good shouldering this weight again!
Return to the 405 club 💪🏽
😆 cute... very cute...
Beastmode = ON
When you jump out of the Matrix and forget to change your clothes...
Carnival 2022 people be like...
Trying to get a shot of the new kicks.
Jade: 1,2 buckle my shoe!
Stepping it up; literally!
Our newest member showing us G is for glove.
Reps for Jesus!
Looking for a “quick fix”?
Spin with meh Famalee!
Awesome sweat with my crew! 🚴🏻♂️🚴🏻🚴🏻♀️
Still wondering if a private gym is better?
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5 Orange Grove Trace
|Monday||06:00 - 22:00|
|Tuesday||06:00 - 22:00|
|Wednesday||06:00 - 22:00|
|Thursday||06:00 - 22:00|
|Friday||06:00 - 22:00|
|Saturday||07:00 - 11:00|
Pasea, Corner Of Peasa Road And CRH
Fitness Gym Upstairs FedEx Building Corner Pasea and Churchill Roosevelt Highway
Macoya Main Road
The Millennium Fitness Centre is a gym facility that is focused on addressing the overall fitness an
Ditch the workout join the party!