SJ Fittness

Don't say I didn't put you on. This recipe is it!!!!

I did say lightly fry the plantain but you still may fry it to your preference. I don't like my plantains burnt to a crisp. 😂😂 You can swap out the tuna for chicken, soya, tofu or even salmon. Tag me when you do.

Enjoy it. Save it and share it. Plantain is a favorite around here. 😉

🇹🇹 🇹🇹

Who trains their Legs 3 or 4 times per week. 🤔

In Lethal Legs szn I do. Playing around in the lab with some new workout combinations. Left the sound on just so you know how intense it really is. Slide 2 especially. 🔥

Exercises featured:
RB American Deadlift
RB Reverse Hyper
Partner Assisted RB Kneeling Squat

Atm I alternate between bodyweight only, band workouts and compound lifts. Got to train and eat different to look different. 😉

Who trains their Legs 3 or 4 times per week. 🤔

In Lethal Legs szn I do. Playing around in the lab with some new workout combinations. Left the sound on just so you know how intense it really is. Slide 2 especially. 🔥

Exercises featured:
RB American Deadlift
RB Reverse Hyper
Partner Assisted RB Kneeling Squat

Atm I alternate between bodyweight only, band workouts and compound lifts. Got to train and eat different to look different. 😉

TOTAL CORE: Band Edition.

Lemme sn**ch that waist for you. Better to get in on this workout. For each of these moves you need to deliberately tighten your core. Listen my abs are feeling it.

The best ab workouts dont need alot of reps but you need CORE engagement. I know sometimes we skip abs or it's an afterthought. Do not I repeat DO NOT SKIP this one.

🏋️‍♀️ Beginner: 30s work, 30s rest
🏋️‍♀️Intermediate: 40s work, 15s rest
🏋️‍♀️Advanced: 45s work, 10s rest.

Repeat circuit 3 - 6 times. Thank me later. 😉

What you see vs What's going on.

Me smiling and trying to keep it cute...while my hamstrings are screaming for dear life. Especially since this was the finisher and the band workouts we did before 🔥FIRED UP🔥 our Glute-Ham.

We keep it simple but functional. One thing I know, two things for certain:
💣 Instant Peaches Lift
💣 Your hamstrings have never been worked like this before.

You trying any of these or you will pass? 😏

There are two reasons you should not do this workout.

1. You genuinely enjoy doing easy workouts.
2. You've never seen these exercises before.

I cant help you with the first one, but I do know your peaches will be on 🔥. I will say it one more time for you because I know you didnt hear me.......hopping like a grasshopper isnt going to lift your glutes. Are you Bugs bunny? 🤣

Tbh plyo has it's time and place but I will address that in another post. In the meantime, this instant glute pump workout will have you disliking me in a good way.

For the 1st two moves, engage your CORE for every single rep. Otherwise you will have partial range of motion. Substitutions:

💎 You can use a bench or couch.
💎 Sliders: plastic plates or paint covers.

Now don't just save and share the post. Do the work!👀

I don't know who this is for but

the reason you arent seeing a difference in your midsection is because YOU ARE INCONSISTENT. 🤫Yup I had to say it.....but that's just one part.

You spend 2 hours scrolling through the core workout hashtag to find a creative workout that looks challenging. Honey, let's be real here....your results are showing up like the plan you have. [NONE]

You should be including effective exercises that require your core to be engaged. Notice I said core not abs....the abs are apart of your core muscles.

But I mean you may not want abs, just to loose inches to wear crop tops everywhere. 👩‍🏭If that's the case, challenge yourself abit with these exercises.

As unconventional as it sounds, do them every other day either increasing your MAX HOLDS or reps. 6 sets.....👀