Don't make any resolutions about raising your fitness level for the New Year. JUST SHUT UP AND TRAIN HARD....REALLY HARD!!
BCL Fitness
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BCL Fitness supports a totally fit lifestyle which includes the basic components of endurance, strength and flexibility combined with healthy eating.
Karate is regularly highlighted as a discipline that enhances a healthy lifestyle.
28/12/2017
Bag class workout after Christmas
18/11/2017
Go hard or Go home
13/11/2017
Resistance training in a bag class
04/11/2017
Two of my clients working the bags
13/08/2017
Lisa and Nicole on a morning circuit that includes kickboxing.
27/06/2017
03/06/2017
Outdoor kickbox circuit this morn
03/06/2017
A while back commenting on tyre training with BCL Fitness girl Rachel Hart.
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Location
Category
Telephone
Website
Address
6 Belle Smythe Street
Woodbrook
Opening Hours
| Monday | 05:00 - 17:00 |
| Tuesday | 05:00 - 17:00 |
| Wednesday | 05:00 - 17:00 |
| Thursday | 05:00 - 17:00 |
| Friday | 05:00 - 17:00 |
| Saturday | 06:00 - 15:00 |
| Sunday | 06:00 - 17:00 |