23/02/2026
線上課程回來了!
2/21(週六)正式開課 🧘🏻♀️✨
📅 每週六
⏰ 9:00–10:00
課程名稱|流動瑜伽
每週都會設定不同主題,依照想挑戰的動作安排流動序列。
在流動中練力量、穩定度,也練習專注與自信 💛 不管你在哪裡,都可以一起練習。
🔹 上課請自備:
✔ 瑜伽墊
✔ 瑜伽磚
✔ 瑜伽繩
📩 報名方式:私訊 IG
期待在線上見到你 🙏😊
Online classes are back! 🧘🏻♀️✨
Starting officially on Saturday, Feb 21.
📅 Every Saturday
⏰ 9:00–10:00
Class|Vinyasas Flow Yoga
Each week has a different theme, with flows designed around the poses you want to work toward.
Build strength and stability while also training your focus and confidence 💛
No matter where you are, you can join the practice.
🔹 Please prepare:
✔ Yoga mat
✔ Yoga blocks
✔ Yoga strap
📩 How to join: DM me on IG
Can’t wait to see you online 😊🙏
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