S.A Fitness 健康體能空間

Bodybuilding is how to find the way out. That’s it !

#胸筋 #手筋 #肩筋 #筋トレ #筋トレ男子 #增肌減脂 #私人教練 #國際教練 #台灣人 #筋トレ仲間募集 #營養 #健身飲食 #毅志力

Nice view ! Thanks for good weather in the morning .

#筋トレ #筋トレ男子 #有酸素運動 #無酸素運動 #運動 #達成感 #脂肪を失う

Music , Running , Swearing that make me feel comfortable.

音樂、跑步、流汗、舒服。

音楽、ランニング、発汗、快適さ

#筋トレ #ランニング

Change is suffering, growth is happiness .

改變是痛苦地，成長是喜悅地。

変化は苦痛であり、成長は喜びです。

#筋トレ

Keeping what I want to be , how to be is more important than do nothing. 10 weeks progress of muscle building has totally end. What is next ? Of course keep going ..






#台灣
#體態雕塑

最近的我像個瘋狂的小孩一樣，拼命追向自己的極限，鍛練、飲控、檢討自己的訓練模式，讓每週5-6練的身體狀況改善ㄧ下。成功找方法，不清楚就要深根就底的去追問，這樣才會成長，態度決定一切！

每次訓練都會提醒自己，
當決定開始就不要輕易放棄，當決定停止下來就不要後悔，因為永遠不知道前面的結果會是什麼，所以不管做什麼努力下去就對了。

I always reminds myself, which as we never give up after we started from beginning , don’t regret if stop in the middle. Keep going what are we going to achieved next , you will find a way out. #私人教練 #團課教練 #健康美

New Fitness suite, that makes me feel more comfortable to wear it .

New suits, I really like it .. Squat Wolf.. a red color makes me feel more energetic.

A sunny weather crates a great weekend.
Thanks all of you lean well from me , wish you have a great journey on Father’s Day.

☀️

I truly made myself to be a better trainer. After covid-19 come into our life I realized health condition is vital to prevent any situation from virus infection.

Don’t say fitness is nothing , it worthy to do it for 100% sure everyday.