花蓮Takao 武術運動教室

花蓮Takao 武術運動教室

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練習武術運動的教室,包含巴西柔術、傳統武術與菲律賓武術

12/06/2026

Half guard-
Bottom: into dog fight, under hook knee, take back, knee spider
Top: D’Arce chock.

12/06/2026

Half guard:
Under hook, cross face

10/06/2026

Kali
防守1234
撥回,帶走

06/06/2026

Half guard: 搶under hook, 抓Kimura
Z guard: Fixed hip sprawl, lift knee

03/06/2026

North-south-
Top: arm chock, rib chock, upa Americana
Bottom: leg swing, rolling back

Photos from 花蓮Takao 武術運動教室's post 01/06/2026

Reverse scarf-
Top: get mount, into half guard and truck;
Bottom: half butterfly get back mount.

30/05/2026

左右擋,面對1234的撥回與帶走

28/05/2026

Reverse side mount-
Top: Kimura, get mount, leg under knees
Bottom: arm scarf, shrimp, hip to hip sweep

26/05/2026

Side control top:
Back lapel chock, baseball chock, get mount arm triangle, upa Americana, biceps cross face

26/05/2026

Side control:
Top: 2 arm bars;
Bottom escape: knee inside, Superman fly

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花蓮市中美13街78-1號(1樓)
Hualien City

Opening Hours

Monday 19:30 - 22:00
Tuesday 18:30 - 22:00
Wednesday 18:30 - 22:00
Thursday 18:30 - 22:00
Friday 19:30 - 22:00