12/06/2026
Half guard-
Bottom: into dog fight, under hook knee, take back, knee spider
Top: D’Arce chock.
練習武術運動的教室,包含巴西柔術、傳統武術與菲律賓武術
12/06/2026
Half guard-
Bottom: into dog fight, under hook knee, take back, knee spider
Top: D’Arce chock.
12/06/2026
Half guard:
Under hook, cross face
10/06/2026
Kali
防守1234
撥回,帶走
06/06/2026
Half guard: 搶under hook, 抓Kimura
Z guard: Fixed hip sprawl, lift knee
03/06/2026
North-south-
Top: arm chock, rib chock, upa Americana
Bottom: leg swing, rolling back
01/06/2026
Reverse scarf-
Top: get mount, into half guard and truck;
Bottom: half butterfly get back mount.
30/05/2026
左右擋,面對1234的撥回與帶走
28/05/2026
Reverse side mount-
Top: Kimura, get mount, leg under knees
Bottom: arm scarf, shrimp, hip to hip sweep
26/05/2026
Side control top:
Back lapel chock, baseball chock, get mount arm triangle, upa Americana, biceps cross face
26/05/2026
Side control:
Top: 2 arm bars;
Bottom escape: knee inside, Superman fly
| Monday | 19:30 - 22:00 |
| Tuesday | 18:30 - 22:00 |
| Wednesday | 18:30 - 22:00 |
| Thursday | 18:30 - 22:00 |
| Friday | 19:30 - 22:00 |