09/01/2022
減肥先從減糖開始，隨著時代變化，現在減肥已經不是少吃肉的觀念了，要先減少糖類的攝取
方法1：放下甜食
放下手邊跟「甜」有關的任何食物，包含水果、麵包、米飯、麵條等，吃起來甜甜口感的東西，一律不要吃！
路過街邊的手搖店，只能選「無糖」不加珍珠等加工食品。
X-Fitness健身
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跳床、肌力訓練、體重控制
09/01/2022
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光興街56號
Kaohsiung