中山慢跑社

🎉這學期的社課安排出爐啦～提醒一下大家，明天（9/15）就是我們第一次社課囉！無論有沒有決定要參加，都非常歡迎來免費體驗看看喔～

🎉The schedule for this semester’s club sessions is out! Just a reminder — tomorrow (9/15) will be our very first session! Whether you’ve decided to join or not, you’re very welcome to come and try it out for free!

2025.7.20
蘭潭驛傳⛰️🏃🥰

影片紀錄⬇️
90秒燃爆全場！蘭潭驛傳精華回顧🔥
https://youtu.be/ajMoZAatW-c
（也可以去IG主頁的連結看呦～

2025上半年社課規劃！（3/31跟4/7期中考停課～）

3/3:課前小小測驗
3/10:上下坡教學
3/17:有氧持續跑
3/24:彈力帶肌力訓練
4/14:間歇訓練
4/21:體能循環訓練
4/28:放鬆按摩教學（建議須自備滾筒）
5/5:結業式

⏰時間：週一晚上七點半到九點
🌇地點：中山大學操場

因為社長一直忘記所以現在才發😵‍💫
但如果想加入絕對隨時歡迎喔😻

2025.3.15
第一屆西灣山海路跑⛰️🌊

我悶包辦了凸台的三分之一喔！

實在是太強太好玩了啊啊啊😻

2024舒跑杯—finished 😍

哈囉大家！剛剛有看天氣預報，等等下大雨的機率很小，小雨的機率還是有，但我們決定社課會「照常進行」！另外要請各位注意兩件事：

1. 因為仍然有下雨的機率，所以大家請衡量自己的狀況前來，並請記得攜帶雨具！

2. 集合地點不變，但大家可以把隨身物品放到健身房旁邊有屋簷的地方，比較不會淋濕喔～

期待與大家見面🥰

Hello everyone! We just checked the weather forecast. There’s a low chance of heavy rain, though light rain is still possible, but we’ve decided that the club activity will go on as planned! Additionally, please take note of the following two things:

1. Since there's still a chance of rain, please consider your own situation before coming and remember to bring rain gear!

2. The meeting point remains the same, but you can leave your personal items in the covered area next to the gym to keep them from getting wet.

Looking forward to seeing you all! 🥰

耶！天氣超好的😍
社課照常舉行呦～我們七點半見！

Yay! The weather is amazing 😍
Our club activity will be held as usual. See you at 7:30!

✨想要和好朋友一起躺著看星星嗎？
🌄想要來段輕鬆愜意的健行或慢跑嗎？
👉想要更熟悉即將加入的社團嗎？
🤤想要在清境煮火鍋、認識新朋友嗎？

那麼你來對地方了！本校的天文社、山野社、慢跑社和思辨社將在清境觀星園舉辦聯合迎新～

不僅能享受清境絕美的風景和超優質的住宿，更可以自由選擇和天文社一起觀星、和山野社一起爬山、和慢跑社一起晨跑、和思辨社一起聊天討論！

不論你是大一新生、四社成員、或純粹想一起共襄盛舉，我們都非常歡迎！

如果有興趣的朋朋請填寫報名表單、加入表單內的賴群並持續追蹤我們的官方IG，我們會慢慢放上行程、住宿介紹等更多資訊！我們9/28見～

🔗報名表單：
https://docs.google.com/forms/d/e/1FAIpQLSdJbAUla5PjLKmxFpfLw_UgiA4sVfmraX1_jgguQjMM5eB3IQ/viewform

🔗官方哀居：nsysu_welcome_four

🔗賴群：https://line.me/ti/g/-fkVMOLPKu

哈囉大家！明天就是我們的第一次社課啦～超級期待！但看了天氣預報，明天晚上還是有下雨的機率，所以我們會在明天晚上六點到六點半在FB,IG跟賴群公布要不要上課，再請大家注意一下訊息喔～

Send a message to learn more

✨大家期待已久的第一次社課即將在下週一登場啦🤩

我們的湘湘教練將會帶著大家熟悉彼此，先來個課前小小測驗！

但就算沒有運動習慣也完全不用擔心喔～我們就是主打一個「慢」跟「開心」，讓零經驗的你不僅能學到最正確的跑步知識，更能跑得開心～

⏰時間：9/23（一）19:30-21:00
🌄地點：中山大學操場司令台前

⚠️注意：

1. 本次社課為體驗課，不需要收費！（已經決定入社的同學可以當天現場繳交社費三百元）但無論是否決定入社，請想來參加體驗課的大家都先填寫本報名表單，以便統計人數～

2. 請記得攜帶水壺、毛巾，並穿著適合運動的衣服。如果有計時手表也可以帶呦～

3. 盡可能在上課前吃好消化食物約5~7分飽，避免低血糖狀況發生。

4. 如碰到下雨，一樣在司令台集合，教練會統一帶大家到雨備場地上課。若有臨時狀況將以電話通知。

5. 未來社員可以以綽號稱呼彼此，所以還沒有綽號的人可以先想想！

6. 最後也同樣重要的是，請大家帶著一顆輕鬆愉悅的心，讓我們一起享受跑步的快樂吧🥰

報名表單🔗：
https://forms.gle/kQCt8giCHP9cYfFV6

✨The long-awaited first club session is happening next Monday! 🤩
Our coach, Xiang Xiang, will guide everyone through some introductions, followed by a short pre-class quiz!

But don’t worry, even if you don’t have any exercise habits. We’re all about taking it slow and having fun! You’ll not only learn the correct techniques for running, but you’ll also enjoy the process, even if you’re a complete beginner.

⏰ Time: 9/23 (Mon), 7:30 PM - 9:00 PM
🌄 Location: In front of the Grandstand, National Sun Yat-sen University Sports Field

⚠️ Important Notes:
1. This is a trial session, and it’s free! (Students who decide to join the club can pay the membership fee of NT$300 at the event.) Whether or not you decide to join, please fill out the registration form so we can track the number of participants.

2. Don’t forget to bring a water bottle, towel, and wear appropriate workout clothes. If you have a stopwatch, feel free to bring it too!

3. Try to eat something easy to digest before class, about 50-70% full, to avoid low blood sugar.

4. In case of rain, we will still gather at the grandstand, and the coach will lead us to an alternative location.If there are any last-minute changes, we will notify you by phone.

5. Members are encouraged to call each other by nicknames in the future, so if you don’t have one yet, feel free to come up with one!

Lastly, and just as important, bring a lighthearted and cheerful attitude as we enjoy running together! 🥰
Registration form 👉https://forms.gle/kQCt8giCHP9cYfFV6