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�健力三項、健美、肌力訓練、運動按摩、中高齡訓練
�歡迎諮詢教練課表單

17/04/2022

. W8 D1 Pause sumo 250x6+1 DB press 45x3x8
🌈健力三項、健美、肌力訓練、運動按摩
教練課表單✉️：https://forms.gle/H7g8FPocFjgUeVxS8

05/04/2022

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W6 D1
Pause sumo 220x3x6
Box squat 130x5
💔 98.87x3x5
🍗 35x?!

01/04/2022

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W5 Deload1
Sumo 250x1
Box squat 120x2x6
DB incline press 40x3x9
DB row 40x3x10

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