Shinewu Taiji 「尚武堂太極拳亅

Taiji - A complete set of 37 forms with English subtitles (Roll back)

Roll back is an important form in dispersing force. In Chinese saying, use 4 ounces force to move one 1000 pounds. Rolling back is not pulling by force. It is twisted in both arms and legs to get a spiral movement. Twist silk strength is the basic training in Taiji. Master Wang demenstrates how to roll back with the twisted arms movement with English subtitles.

太極拳Taiji捋Roll back ，(尚武拳社王世温老師)

Taiji - A complete set of 37 forms with English subtitles (Preparation and beginning form)

Master Wang demenstrates the principal and application of preparation and beginning forms with English subtitles.

太極拳Taiji起式丶預備式preparation and beginning form，(尚武堂王世温老師)

Taiji - Qi passes the pelvis gate into Du meridian

Master Wang demenstrates the principal of qi passes the pelvis gate into Du meridian with English subtitles.

太極拳Taiji, 過尾閭關passing the pelvis gate into Du meridian, (尚武堂王世温老師)

Taiji - Draw a bow to shoot the tiger

Master Wang demenstrates the principal of draw a bow to shoot the tiger with English subtitles.

太極拳Taiji, 彎弓射虎Draw a bow to shoot the tiger ，(尚武堂王世温老師)

Taiji - turn body lotus kick

Master Wang demenstrates the principal of turn body lotus kick with English subtitles.

太極拳Taiji-, 轉身擺蓮turn body lotus kick，(尚武堂王世温老師)

Taiji - step back to ride tiger

Master Wang demenstrates the principal of step back to ride tiger with English subtitles.

太極拳Taiji-退步跨虎step back to ride tiger，(尚武堂王世温老師)

Taiji - step up to seven stars

Master Wang demenstrates the principal of step up to seven stars with English subtitles.

太極拳Taiji-上步七星step up to seven stars ，(尚武堂王世温老師)

Qi-moving through spine - passing du meridian

In the sixth form of Baduanjin, Master Wang demonstrates that the internal qi travels from the feet through the crotch, passing the spine, through the ribs to the hands.

氣行脊柱-通督脈

王老師在八段錦第六式中示範內氣由腳經胯，上行於脊椎，經肋骨至手

太極拳Taiji-氣行脊椎spineenergy，(尚武堂王世温老師)

Taiji - fair lady works shutter

Master Wang demenstrates the principal of fair lady works shutter with English subtitles.

太極拳Taiji-，玉女穿梭Fair lady works shutter，(尚武堂王世温老師)

Taiji - turn body and heel kick

Master Wang demenstrates the principal of turn body and heel kick with English subtitles.

太極拳Taiji-轉身蹬腳turn body heel kick，(尙武堂王世温老師)

Taiji - brush knee and twist step

Master Wang demenstrates the principal of brush knee and twist step with English subtitles.

太極拳Taiji-左右摟膝拗步Brush knee twist step，(尚武堂王世温老師)

Taiji - roster stand and toe kick

Master Wang demenstrates the principal of roster stand and toe kick with English subtitles.

太極拳Taiji-金鷄獨立，左右分腳roster stand, toe kick ，(尚武堂王世温老師)