Jayda Wu - Fitness Coach

What's up my fit fam?!?

I've been doing my thing here in Barcelona but I sure do miss hitting the gyms in Taipei with all my badass peeps❣️❣️❣️ 💪💪🤩

Hope y'all still been killin' it in the gym!

I love sweating it out at the gym 😅💦

Getting in that last workout session with my crew! 💪☺️🤘

Strengthening core muscles is essential to improve balance and stability. In the time it takes to build a strong core, your mind-body connection increases immensely and you become more aware on how to use your body.

So take the time to put in the work and in the long run; you'll be a healthier, stronger, happier person!

My senior's fitness class 😍

The ladies in my fitness senior class are always working hard to improve their strength, balance and regain lost mobility~

The thing I often hear from new members is that their knees hurt... and when I see their movement patterns, it's apparent they have poor biomechanics of their hips, knees & feet.

Helping them break bad movement habits, learn to engage the correct muscles (core and the usually sleepy butts 🍑)... Soon enough I get positive feedback that their knees are pain free!!

I love training my grandma's class!! 😍😍😍