02/09/2026
Yes I teach in Korean, too😉
This amazing kid is on pro soccer track. Always running and has strong quads but has back pain and knee pain.
Instead of just doing stretching, building the strength on antagonist muscles can help him build mobility.
Athletes have great body awareness and always so fun to guide the class for them!
Fun fact: they tend to suffer more during the pilates session not because they are weak but because they actually know how to use the right muscles!