Home > Taiwan > Taichung > SPS Spiral stabilization 脊椎螺旋鏈訓練

SPS Spiral stabilization 脊椎螺旋鏈訓練

SPS Spiral stabilization 脊椎螺旋鏈訓練

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矯正椎間盤突出與脊椎側彎

29/10/2023

SPS搭配羅馬椅的螺旋訓練
對啟動螺旋鏈有很好的效果

這位長期以來都有在運動的姐姐學員
來飛躍才接觸到螺旋鏈的訓練
練完腰部緊繃狀態改善非常多👍👍👍

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Location

Taichung

Category

Personal trainer

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Address


北屯區安順四街33號B1/3
Taichung