The Bear's Den BJJ & MMA 熊派巴西柔術及綜合格鬥學院

踢拳很直接
，你有拳頭和腳，無所遁形。
第三屆鐵籠對決展示了，當兩個認真訓練的人走進鐵籠對戰會是什麼局面。快速的連擊組合、乾淨俐落的高踢。選手知道怎麼設計自己的攻擊——即使在第三回合、全身都在痛的時候，還能繼續出拳。那種水準不是偶然的，是在道館裡一堂課一堂課練出來的。
這場踢拳比賽，是熊派賽事裡我們見過最好的打擊技術之一。而這只是第三屆而已！

我是 Demitri Telfair 迪密崔——熊派格鬥學院的總教練兼創辦人，台中第一家專業 MMA 道館。我們在同一個屋簷下訓練踢拳、泰拳、拳擊、柔術、柔道、角力和 MMA。熊派鐵籠對決就是這些訓練被檢驗的地方。追蹤我們，看看我們在打造的成果

Kickboxing is simple. You've got your hands and your legs. Nowhere to hide.
Cage Clash 3 showed exactly what that looks like when two people who've been training it seriously step into the cage together. Fast combinations. Head kicks that landed clean. Fighters who knew how to set up their shots and had the conditioning to keep throwing them in the third round when everything hurts. That level doesn't happen by accident — it's built in the gym, one session at a time.
Saturday's kickboxing card was some of the best striking we've seen at a Bear's Den event. And this is only the third one.

I'm Demitri Telfair — head coach and founder of The Bear's Den, Taichung's first professionally run MMA academy. We train kickboxing, Muay Thai, boxing, BJJ, Judo, wrestling and MMA under one roof. Cage Clash is where that work gets tested. Follow to see what we're building.

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作為裁判，在緊張的比賽當下保持冷靜與沉著非常重要。過於倉促並做出錯誤判決，可能會讓運動員付出極大的代價。
耐心與經驗是關鍵。👍🏾

As a referee, it is important to stay calm and collected in the heat of the moment. Being too quick and making the wrong call can cost an athlete immensely.
Patience and experience are the key.👍🏾

🎥
4th AMMA AMMA Uzbekistan 第四屆AMMA

Last month, our U14 Hikari team visited The Bear's Den BJJ & MMA 熊派巴西柔術及綜合格鬥學院 for a fantastic team bonding session.

Spending time together away from the football field is something we truly value as a club. With several new players joining the team, opportunities like this help everyone integrate quickly, build relationships, and strengthen our team culture.

Coaches Demitri and Sofia led an engaging session focused on the fundamentals of BJJ and MMA, introducing the players to basic movements, techniques, and key concepts before giving them the chance to put everything into practice.

It was a fun and rewarding experience for everyone involved. A big thank you to The Bear’s Den Gym for hosting us, and to the coaches for welcoming our players and introducing them to a new sport.

#台中足球 #青少年足球

六個月的訓練不會讓你立刻成為一名格鬥家，但它會改變你面對人生的方式。
我看過這樣的改變發生在律師、工程師、父親、母親身上——很多人在走進熊派之前，從來沒揮過一拳。但六個月後，一些事情開始改變了。
你會開始習慣不舒服的感覺。
你不再逃避困難，因為你早已在地墊上經歷過更艱難的情況。
你面對壓力的方式改變了。
你展現自己的方式改變了。
即使不知道結果的情況下，你看待挑戰的方式也改變了。
那不只是武術帶來的成果，而是人格的塑造，而這一切，都從第一堂課開始。
我是 Demitri Telfair。迪密崔。
我創立熊派格鬥學院，是因為我親眼看見持續訓練能改變一個人，而我希望在台中更多人能擁有這樣的機會。
巴西柔術黑帶一段、25 年訓練經驗、職業 MMA 生涯全勝戰績——但真正讓我持續執教的原因，是看著平凡人，成為他們自己從未想像的人。

6 months on the mat won't make you a fighter, but it will change the way you move through your life.

I've watched it happen to lawyers, engineers, fathers, mothers people who had never thrown a punch before they walked in here. After 6 months — something shifts. You get comfortable being uncomfortable. You stop avoiding hard situations because you've already been in harder ones on the mat. The way you handle pressure changes. The way you carry yourself changes. The way you look at a challenge — before you even know how it ends — changes.

That's not a result from martial arts, that's character, and it starts with one class.

I'm Demitri Telfair — I built The Bear's Den because I saw what consistent training does to a person, and I wanted more people in Taichung to have access to that. 1st degree BJJ black belt, 25 years on the mat, undefeated professional MMA record — but what keeps me coaching is watching ordinary people become someone they didn't know they could become.

大多數開始練武術的人，在三個月內就放棄了。不是因為他們不夠強。
是自尊心使然。被降服了、被打到了，大腦就告訴他：你正在失敗——然後就不來訓練了。問題不在他們，問題是大多數道館對這個時刻沒有任何系統。沒有結構、沒有清晰的進度、沒有人真正知道怎麼帶一個初學者走過最難的階段。

在熊派，前九十天就是為了這個階段而設計的。那個每個人都會撞上的牆？我們的道館為此而建。

我是 Demitri Telfair——我創立了熊派，因為我看過太多人在這條路上放棄。一件本來可以改變他們生命的事，只因為環境沒有建立在留下他們之上。二十五年的武術經歷讓我清楚知道初學者在哪裡會崩潰。這個道館就是為了解決這個問題而存在的。兩堂團體體驗課600元，來一探究竟吧！

Most people who start martial arts quit in the first 3 months. And it's not because they're not tough enough.
It's ego. They get submitted. They get hit. Their brain tells them they're failing — so they stop showing up. The problem isn't them. The problem is most gyms have no system for that moment. No structure, no clear progression, no one who knows how to walk a beginner through the hardest part of the process.
The first 90 days at The Bear's Den are built specifically for this. That wall everyone hits? We built the gym around it.

I'm Demitri Telfair — I opened The Bear's Den because I watched too many people quit something that could have changed their life, because the environment wasn't built to keep them. 25 years on the mat taught me exactly where beginners break down. This gym exists to fix that. Two trial classes for 600nt. Come find out.

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我已經擔任格鬥教練十七年了。有一件事沒有變過——在這裡收穫最多的學生，從來不是一開始最有天賦的那些人。
而是剛開始完全不知道自己在做什麼，卻還是繼續來訓練的人。律師、工程師、爸爸、媽媽、從來沒出過拳的人。幾個月之後，有些東西改變了。不只是在戰鬥方面——而是他們如何面對所有事情的方式，像是困難的對話、種種壓力、以前會避開的艱難時刻。
地墊上的訓練不會說謊。這就是我建立這個道館的原因。

我是 Demitri Telfair——我成立熊派，因為台中需要一個讓零基礎的新手被認真對待的地方。職業MMA全勝戰績、巴西柔術黑帶、WBC 認證進階泰拳教練——但讓我留在這裡的，是看著人們改變。兩堂體驗課只要600元。歡迎來一探究竟改變人生的武術學習歷程

I've been coaching for 17 years, and the thing that never changes — the students who get the most out of this are never the most talented ones who walk in.
They're the ones who were completely lost in the beginning and showed up anyway. Lawyers. Engineers. Fathers. Mothers. People who had never thrown a punch in their life. After a few months on the mat, something shifts. Not just in how they fight — in how they handle everything. Hard conversations. Pressure. Situations they used to walk away from.
The mat doesn't lie. That's why I built this gym.

I'm Demitri Telfair — I opened The Bear's Den because Taichung needed a place where someone could walk in with no experience and be taken seriously. Undefeated professional record, BJJ black belt, WBC-certified Muay Thai coach — but the thing that keeps me here is watching people change. Two trial classes for 600nt. Come see what this is about.

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