杉東運動工作室

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練核心前，要先做到『核心穩定』 #改變人們看待身體的方式 #森暉物理治療所 #台北民權 #台北龍江 #雲林虎尾

安平區國平里活動中心

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動力鏈的基礎 - 呼吸法，提高運動品質不可或缺的基本功｜啾c物理治療師 核心與呼吸實體班報名：https://juicept.kaik.io/categories/inpersoncourse讓每一次的呼吸都充滿力量人人必修動力鏈 👇https://hahow.in/cr/juicept01我的新版彈力帶👇https://myship.7-11.com.tw/general/de...

大內樂齡活動中心

https://youtu.be/Vr-INxCYZRk?si=w628ALrKNtdTk38O

何立安博士：很少人知道最好的訓練法，其實也是最輕鬆的｜【初日會客室】何立安 🔔此影片為精華版，點擊下方專屬連結，即可免費收看完整對談！https://hi.cofit.me/ZlWTT🔺請選用「預設瀏覽器」開啟，不然可能無法成功跳轉💌 身體卡卡，想知道哪裡出問題？免費找健康顧問諮詢https://hi.cofit.me/tEfms🧡 成為頻....

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#筋膜運動學 #史塔克運動科學團隊 #STARKWORKS #筋膜 #fascia

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SCM is the prominent muscle running from your sternum and clavicle to your skull. When your head shifts forward relative to your shoulders and your cervical spine extends to keep your eyes level, this muscle adapts by maintaining a contracted state to support the increased leverage demands. Your nervous system interprets this chronic tension as normal, making the muscle resistant to simple stretching. Over time, this creates trigger points and may refer pain to your temples, behind your eyes, and even into your jaw. If you want to know if this muscle is responsible for your issues, just squeeze it gently with your fingers and check if it produces familiar unpleasant sensations. #headache

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When our spine is rotating, its movement is coupled, which means that each individual spinal joint rotates only slightly, but those rotations add up to a pretty substantial range. As we're not able to consciously dictate movement of a single vertebra alone, we often don't acknowledge when something is off on that level, because the whole spine seems to be still working fine. In reality, having even one non-cooperating vertebra can significantly decrease our total spinal range of motion. Finding a way to mobilize and build muscular control around it, is a good direction for regaining full power of your body. #anatomy #lumbarspine