HIIT Group in TNN

2024.10.15

Hi guys, welcome everyone to join workout tonight at 19:30 🔥💪

Location ⬇️⬇️

Hi, HIITsters! Welcome to the Tainan HIIT Group page! 🙌

We’ll be posting our workout informations and highlights here, and if the weather doesn’t cooperate and we need to cancel, the coach will let you know right away.

⭕Workout Times:
Tuesday 7:30 PM
Thursday 8:30 PM

⭕Location:
Cheng Kung University, Kuang-Fu Campus (across from Shangri-La Hotel, Tainan)

⭕Better to bring a yoga mat, water, and a good mood!🤗

🙋‍♀️What’s HIIT?
🙆‍♂️HIIT stands for High-Intensity Interval Training, aka the perfect combo of "work hard, breathe harder."

Worried it’ll be too intense? Don’t be!
👉Workout routine: Warm-up → Burpees → Push-ups → Core exercises → Leg training → Yoga.

Between each session, we’ll run a lap around the track to feel the wind in our hair. Each coach might tweak the routine a bit, but it’s all designed to make you feel great.

Our goal is simple: work out and get healthy together! And the best part? It’s totally free! Of course, if you’d like to support the group with a donation, we wouldn’t say no. 😉

Ready to challenge yourself? Let’s get moving! 🙌