HY Taichi 祥雲太極

Southeast TV's 'Strait Noon Report' featured an exciting broadcast on the 2026 Cross-Strait Tai Chi Carnival. The segment included an interview with Chiu MinHsiang邱敏祥, a third-generation master of Taiwan's Zheng Tzu's 37-posture Tai Chi鄭子太極拳, who performed alongside renowned mainland masters such as Chen Xiaowang陳小旺.

Ensure that all movements are driven by the waist, as the waist acts as the commander of the entire body.








#太極拳

#內功訓練
#身體連動
#武術基礎
#動作控制
#身體覺察

鄭曼青宗師：書家何以為基礎，氣沉丹田，足心貼地。運氣至肩肘腕指到筆尖。

站著寫書法，更健康。

#書法 #太極拳 #專氣致柔

1分鐘挑戰：精通太極拳！楊澄甫祖師傳給鄭曼青宗師的12個秘訣。

1-Minute Challenge: Master Tai Chi! 12 Secrets Passed from Grandmaster Yang Cheng-fu to Master CMC.

#太極拳 #太極 #太極教學 #太極入門 #太極養生
#楊澄甫 #鄭曼青 #太極宗師 #傳承智慧 #氣功 #放鬆 #療癒 #健康生活 #零基礎 #初學者 #在家運動 #簡單好學 #每日練習

Master Fred Hao demonstrating 'Leading into Emptiness in Tainan.
When the opponent strikes, do not retreat or clash. Instead, use your external limbs to softly "catch" and "accept" their force—this is the art of connection. Once connected, your body acts as a fluid axis, guiding their incoming energy along its own path without providing a single point of resistance.
This is called "Leading In." When the opponent expects a solid target but finds only a void, as if falling into a bottomless pit, their balance is instantly shattered—this is "Falling into Emptiness." To achieve this, your entire being must be thoroughly relaxed (鬆淨) and driven by the spine, allowing you to dissolve any attack into nothingness.