Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga & Sweat, Yoga studio, Taipei.
Today’s practice, heart opening
who’s ready to try this with me? 🙋🏻♀️
今天的開胸練習, 跟我一起試試吧😉
It’s been awhile since I uploaded a self practice video! Enjoy this sequence 🙏🏼
Let me know what pose you want to practice next in the comments below and I’ll see if I can make some videos based on your requests!! ⭐️
board of your usual Urdhva Dhanurasana(upward bow) ? Let’s go deeper into a elbow one !! 🧲
向上弓式做膩了嗎？來試試手肘向上弓吧！
Wednesday yoga and sweat challenge!!
Tag 2 friends to try this with you!!
your turn!!
Yoga for creativity, inspired by
29/06/2021
King pigeon pose 鴿王式
Eka Pada Rajakapotasana
A wonderful posture for backbend!
I spent a long time till I can hold my feet without using a strap!! Another living prove of practice makes perfect ! This means you can do it too!!!
All classes this week will be held online! Dm to join me!!
sunset yoga 🧘♂️
11/06/2021
Another day of class in Regents park. Join us on the grass for some yoga and sweat 😉
some practice from yesterday.
Join me for a easy challenge!