台北鐵人扶輪社

⛳️ 【北鐵運動日常】不只有咖啡團騎！成立已久的「北鐵高球隊」熱血揮桿！ 🏌️‍♂️🚴‍♀️
誰說台北鐵人扶輪社只有公路車與三鐵？我們成立已久、臥虎藏龍的「北鐵高球隊」也是戰力滿滿！🔥
當大家還在回味超硬派的咖啡團騎、熱血討論人身部品與補給時，高球隊的夥伴們早已在清晨綠意盎然的球場上精準揮桿！
* 綠茵上的熱血交鋒： 晨間高球團練不僅切磋球技，社友們更秉持著北鐵慷慨熱情的傳統，不管是「贏球大吉利」還是「短短輸球」，都霸氣留下了滿滿愛心的 IOU 520 贊助！
* 狂無極限的鐵人精神： 另一邊的團騎現場也沒閒著，不僅全程緊咬集團，甚至上演「單手扛 U-BIKE 上樓梯」的驚人神技，連路人都看傻了眼！
台北鐵人扶輪社，就是不斷嘗試新的事物、新的運動！不管是上山騎車、下水游泳，還是果嶺揮桿，我們永遠有最棒的夥伴陪你一起解鎖新成就！
你/妳也想加入這個充滿活力與歡笑的大家庭嗎？歡迎隨時私訊我們！📩

#台北鐵人扶輪社 #北鐵高球隊 #咖啡團騎 #鐵人精神 #多元運動 #熱血日常
⛳️ [RCTT Active Lifestyle] Beyond Coffee Rides: The Long-Standing RCTT Golf Team in Action! 🏌️‍♂️🚴‍♀️
Who says the Rotary Club of Taipei Triathlete only focuses on road bikes and triathlons? Our established and powerhouse RCTT Golf Team is just as spirited and active! 🔥
While some members were recovering from a tough morning coffee ride, chatting about cycling gear and nutrition, our golfers were already out on the green making crisp morning swings!
* Passion on the Green: Beyond testing skills on the golf course, members upheld RCTT's warm and generous spirit—whether winning big or taking a close loss, everyone happily chipped in with heartwarming IOUs of 520!
* Pure Ironman Grit: Meanwhile, the cycling crew was just as wild—hanging tight with the pack all the way, and even pulling off an epic stunt carrying a YouBike up the stairs one-handed!
The Rotary Club of Taipei Triathlete is all about constantly pushing limits and trying new sports. Whether it's cycling, swimming, or swinging on the fairway, we always have the best teammates by your side!
Want to join our energetic and joyful community? Send us a message to connect! 📩

🏊‍♂️ 【北鐵驕傲】勇闖北海道！洞爺湖鐵人賽熱血完賽！ 🚴‍♂️🏃‍♂️
自 2024 年起，每年八月底北鐵社都有社友踏上日本北海道，參加焦耳極限訓練中心柏青哥所規劃的「北海道洞爺湖鐵人賽（Hokkaido Triathlon）」行程！
今年賽況依舊精彩熱血：

全員熱血出征： 除了柏青哥本人手術後強勢復出，社友 Alex Chen、Peter 哥、Tony與 James Tu 也一同奮戰，更有台大 EMBA 的夥伴們熱情同行！

賽前暖身體驗： 八月底的洞爺湖氣候宜人（22–28°C），比賽前一天大家先在洞爺湖面體驗了 SUP 與獨木舟，更跳下清澈甘甜的湖水中試游暖身。

頂住考驗順利完賽： 比賽當天賽道路線極具挑戰性，頂著熱情的豔陽，隊友們依舊展現了永不放棄的鐵人精神，全數奮力完賽！

台北鐵人扶輪社，就是不斷嘗試新的事物、新的運動，挑戰自我的極限！明年也歡迎更多熱血夥伴一起加入我們的行列！🙌
#台北鐵人扶輪社 #北海道洞爺湖鐵人賽 #焦耳極限訓練中心 #鐵人精神 #運動人生 #挑戰自我
🏊‍♂️ [RCTT Triathlete Pride] Conquering Hokkaido! Wrapping Up the Lake Toya Triathlon with Iron Will! 🚴‍♂️🏃‍♂️
Since 2024, RCTT members have traveled to Hokkaido, Japan every late August to take part in the Hokkaido Triathlon tour organized by Brother Po-Ching from Joule Extreme Training Center!
This year's event was full of passion and resilience:
Strong Lineup: Along with Po-Ching making his strong comeback post-surgery, club members Alex Chen, Peter, Tony and James Tu, as well as partners from NTU EMBA, all competed side by side!

Pre-Race Warmup: With pleasant late-August weather (22–28°C), everyone enjoyed SUP and canoeing on Lake Toya the day before the race, diving into the pristine, refreshing lake for a practice swim.

Overcoming the Challenge: Despite the demanding course profile and the intense heat on race day, our teammates showcased relentless triathlete spirit and powered through across the finish line!

The Rotary Club of Taipei Triathlete is all about constantly pushing limits, trying new sports, and stepping out of our comfort zones. We warmly welcome everyone to join us next year! 🙌

🎉 【北鐵驕傲】24小時 On Call 也能練！聽社友劉祖寧 Joe 分享他的鐵人之路！ 🏃‍♂️🚴‍♂️🏊‍♂️

各位北鐵社（RCTT）的夥伴們，今天為大家分享一篇超棒的採訪！我們台北鐵人扶輪社的社友——台東知本溫泉酒店總經理 劉祖寧 (Joe)，最近接受了知名 Podcast《肉腳的跑步人蔘》專訪啦！👏

身為 24 小時待命的飯店總經理，Joe 是如何擠出時間訓練的呢？

🎧 想聽更多精彩內容與賽事資訊嗎？

👉 詳文請點：https://reurl.cc/7Ykgak

👉 收聽請點：https://pse.is/9gwszn

🏃 跑吧！孩子 知本溫泉公益馬拉松

#台北鐵人扶輪社 #北鐵驕傲 #肉腳的跑步人蔘 #劉祖寧 #台東知本溫泉公益馬拉松 #鐵人精神 #歡迎大家11月1日一起來台東知本跑步

🎉 [RCTT Pride] Training While 24/7 On-Call! Listen to Our Member Joe Liu Share His Ironman Journey! 🏃‍♂️🚴‍♂️🏊‍♂️

Hello, Rotary Club of Taipei Triathlete (RCTT) members! Today, we are thrilled to share an amazing interview featuring our very own member, Joe Liu, the General Manager of Taitung Chihpen Hot Spring Hotel, on the popular Podcast "Meatfoot's Running Ginseng"! 👏

As a hotel GM on call 24 hours a day, how does Joe find the time to train?

🎧 Want to hear more and get race details?

👉 Read the full article: https://reurl.cc/7Ykgak

👉 Listen to the podcast: https://pse.is/9gwszn

🏃 Run! Kids - Chihpen Hot Spring Charity Marathon

🏃‍♂️ 【北鐵超夯日常】HYROX / HARCO 團練熱血落幕！🏃‍♀️
首先，真的要跟各位關心北鐵社的朋友們說聲很抱歉 😞！
這次的「認識 HYROX / HARCO」團練例會沒有提前對外發出，是因為 Petra Training 的場地限制，名額極度稀缺只有 30 人！為了備戰 10/17 的接力賽，名額優先開放給已報名 HARCO 競賽的勇士們，結果大家手速實在太快，連許多社友都還來不及報名，就瞬間秒殺額滿了⋯⋯🔥
雖然名額有限，但現場的熱血可是無限量供應！沒報名到的朋友別傷心，跟著我們的照片一起回顧今早的精采亮點。
特別感謝助教——社友 Steve Liang & AshLey 夫妻的傾囊相授，帶給所有人全新境界的震撼與體驗。
特別感謝熱血愛心社友們更熱情加碼，留下了 IOU 226、888、1000 的愛心贊助，完美展現北鐵大家庭的溫暖與慷慨！
台北鐵人扶輪社，就是不斷嘗試新的事物、新的運動，你/妳想跟著我們一起嘗試新鮮事物嗎？讓我們繼續實踐「創造持恆的影響 (Create Lasting Change)」的精神，朝著 10 月的賽事邁進！
#台北鐵人扶輪社 #秒殺活動 #鐵人精神 #熱血人生
🏃‍♂️ [RCTT Active Lifestyle] HYROX / HARCO Group Training Wrapped Up! 🏃‍♀️
First of all, we want to sincerely apologize to all our friends who follow RCTT 😞!
This "Intro to HYROX / HARCO" group training was not announced in advance because of the venue constraints at Petra Training. The capacity was strictly limited to only 30 spots! To prepare for the upcoming relay race on 10/17, priority registration was given to the warriors already signed up for the HARCO race. Everyone was so quick that the spots sold out instantly, and many members couldn't even sign up in time...🔥
Although the spots were limited, the energy at the scene was boundless! For those who missed it, let's look back at this morning's highlights through our photos.
A special thank you to our assistant coach, club member Steve Liang, & his wife AshLey for holding nothing back in their teaching, giving everyone a brand-new, mind-blowing experience.
A special thanks to our enthusiastic and loving members who generously stepped up, leaving behind heartwarming IOUs of 226, 888, and 1000. This perfectly showcased the warmth and generosity of the RCTT family!
The Rotary Club of Taipei Triathlete is all about constantly trying new things and new sports. Do you want to join us in trying something fresh? Let's continue to embody the spirit of "Create Lasting Change" and march towards our October race!

✈️ 【北鐵驕傲】青春無畏，展翅高飛！歡送社友 Steve 愛女赴美 R.Y.E. 青少年交換計畫 (Rotary Youth Exchange)！🌍

這是一個充滿感動與不捨的早晨！我們台北鐵人扶輪社（RCTT）的大家庭，由社長領軍，與各位熱心的姊姊、大叔們一同來到桃園機場，熱烈歡送社友 Steve (梁世達) 的愛女出國交換！🛫
看著機場裡緊緊相擁的畫面，感覺媽媽比孩子還要緊張，但我們都知道，這絕對是孩子人生中最璀璨、最勇敢的一段旅程！Steve 的大女兒今年才 15 歲，不僅優秀地考取了北一女中，這次更靠著自己的努力，成功申請到美國明尼蘇達州的普通高中，即將展開為期 10 個月的 R.Y.E. 長期交換生活！其實早在四年前，Steve Liang就透過社友V 姐(Vivian)的介紹了解到這個計畫，如今看著女兒親自為自己爭取並勇敢踏出這一步，真的讓人無比驕傲！👏

🎉 【北鐵驕傲】狂風巨浪中的金牌榮耀！狂賀社友 Sprite 劉董勇奪亞洲龍舟錦標賽雙金！ 🥇🥇
太神啦！恭喜我們台北鐵人扶輪社（RCTT）的超強社友 Sprite 劉董，代表中華台北遠赴日本京都府京丹後市，征戰「2026 ACC 亞洲錦標賽（2026 Asian Dragon Boat Championships）」，並在激烈的競爭中，勇奪兩面金牌！🏆
這次的賽事可以說是充滿挑戰與刺激。Sprite 劉董參與了 10 人級龍舟賽事，在 200M 與 500M 項目中雙雙稱霸！ 賽事遇到了超大逆風與巨浪，但中華隊展現了永不放棄的韌性與絕佳默契，在 200M 與 500M 賽事中皆驚險勝出，成功站上最高頒獎台！💪
看著劉董脖子上掛著別具特色的精緻木質金牌，並在賽道旁驕傲地舉起旗幟，這不僅是個人的榮耀，更是台灣之光、北鐵之光！✨讓我們一起為 Sprite 劉董喝采！🙌

#台北鐵人扶輪社 #北鐵驕傲 #亞洲龍舟錦標賽 #狂風巨浪擋不住 #鐵人精神 #運動人生 #台灣之光 #雙金入袋
🎉 [RCTT Pride] Golden Glory in the Storm! Huge Congratulations to Club Member Sprite for Winning Double Gold at the Asian Dragon Boat Championships! 🥇🥇
What an incredible achievement! A massive congratulations to our Rotary Club of Taipei Triathlete (RCTT) member, Sprite, for representing Chinese Taipei at the "2026 ACC Asian Championships" in Kyotango, Kyoto Prefecture, Japan, and bringing home TWO Gold Medals in fierce competition! 🏆
This year's race was completely thrilling and full of challenges. Sprite competed in the 10-person Dragon Boat category, dominating both the 200M and 500M events! The races were met with massive headwinds and huge waves, but Team Chinese Taipei showcased a never-give-up resilience and exceptional teamwork, securing thrilling narrow victories in both distances to successfully stand on the highest podium! 💪
Seeing Chairman Liu wearing those unique and beautiful wooden gold medals and proudly holding the flag by the racecourse is not only a personal glory but also a pride for Taiwan and RCTT! ✨ Let's give a huge round of applause to Sprite! 🙌

🎉 【台北鐵人扶輪社】祝全天下的超人爸爸，父親節快樂！ 🦸‍♂️💙
今天是 8 月 8 日，專屬於爸爸們的偉大日子！
謝謝您，總是在背後默默支持，用行動教會我們勇敢、堅持與愛。
無論是在賽道上揮灑汗水的鐵人爸爸，還是為家庭遮風擋雨的守護者，您們都是我們心中最無可取代的超級英雄！
✨ 祝福每一位偉大的爸爸：幸福、健康、天天開心！
🏀 【同場加映：給超人爸爸的最佳父親節禮物！】
今年的父親節，除了給爸爸一個大大的擁抱，何不跟爸爸來場熱血的運動約會？
國際扶輪 3521 地區即將舉辦盛大的「公益籃球嘉年華」，這不僅是一場熱血的體育賽事，更是為大家完美打造的親子活動好去處！
✨ 活動精彩亮點：
⛹️‍♂️ 熱血 3對3鬥牛賽：在球場上盡情揮灑汗水，展現爸爸的籃球魂！
👨‍👩‍👧‍👦 歡樂趣味競賽（親子組/成人組）：特別規劃的親子同樂環節，讓大小朋友一起報名挑戰，創造最溫馨的家庭回憶！
🎪 好吃好玩逛不完：現場周邊還有豐富的「遊戲攤位」與「美食攤位」，保證讓大家吃得開心、玩得盡興！
📌 【活動資訊】
時間：2026 年 9 月 5 日（星期六）08:00 - 13:00
地點：中和國中籃球場
地址：新北市中和區興南路二段3巷17號

名額有限，快帶著您的寶貝們，跟著北鐵社一起在球場上釋放活力、做公益吧！讓我們帶著「服務超我・鐵人精神・扶輪心」，繼續在人生的賽道上與家人並肩同行！歡迎私訊或在群組接龍報名喔！📩
#父親節快樂 #台北鐵人扶輪社 #公益籃球嘉年華 #親子活動 #一同運動一同公益 #鐵人精神 #創造持恆的影響 #爸爸是超人

✨ 【北鐵第 131 次例會】伴愛飛翔、鐵定有我！一場充滿感動與生命力的溫馨之夜 ✨

感謝所有社友與來賓熱情參與台北鐵人扶輪社「第 131 次例會」！這次我們在茹曦酒店的相聚，不僅享用了美味的 Buffet，更共同度過了一個充滿溫馨、歡笑與無限感動的夜晚。

📍 亮點回顧，精彩重現：

無私奉獻的特教之愛：特別感謝「台北市特殊教育學校」張惠萍校長帶來精彩的專題演講。校長致力於身心障礙孩子體育事業的熱忱，深深打動了在場所有人，也讓我們更加堅定推動「伴愛飛翔、鐵定有我」公益計畫的決心。

熱血無礙的山水鐵人：當晚我們也聽到了長輪社 IPP Cross 的生命故事分享，並詳細說明了即將在2026/09/20 展開的「第一屆山水鐵人」服務計畫！透過共融設計與三項極限的挑戰，北鐵社將帶領身障朋友一起享受運動的美好，實踐真正的公益精神。

青春無畏的華麗蛻變：這次例會最大的驚喜之一，就是見證了社友 David Kung 的女兒——采翎（Sheng Ling Kung）交換生歸國後的飛速成長！從一年前內向害羞、說話不到十個字的女孩，到如今能在台上自信從容地用外語簡報、侃侃而談。這份勇敢面對未知挑戰的底氣，正是扶輪青年交換計畫RYE帶給孩子最珍貴的禮物！

無論身處什麼景況，都能感受生命帶著無限的希望與美好。錯過這次例會的朋友別難過，台北鐵人扶輪社永遠歡迎熱愛運動、熱心公益的您加入我們！📩

#台北鐵人扶輪社 #第131次例會 #伴愛飛翔鐵定有我 #台北市特殊教育學校 #山水鐵人 #扶輪青年交換 #運動人生 #感動時刻

✨ [RCTT 131st Regular Meeting] Flying with Love, Iron Will! A Heartwarming Night of Inspiration and Vitality ✨

Thank you to all members and guests for enthusiastically participating in the Rotary Club of Taipei Triathlete's 131st Regular Meeting! Our gathering at the ILLUME TAIPEI not only featured a delicious Sunny Buffet but also provided a night filled with warmth, laughter, and endless inspiration.

📍 Event Highlights:

Selfless Love in Special Education: A special thank you to Principal Chang Hui-ping from the Taipei Special Education School for her incredible presentation. Her dedication to promoting sports for children with disabilities deeply moved everyone and strengthened our resolve to push forward with our charity project!

Breaking Barriers with the "Mountain & Water" Triathlon: We were honored to hear the life story of IPP Cross from the Rotary Club of Taipei Changlun and learn about the upcoming inclusive "1st Mountain & Water Triathlon" service project kicking off on 2026/09/20! Through inclusive design and extreme triathlon challenges, we aim to lead friends with disabilities to enjoy the beauty of sports and put true public service into practice.

A Youthful Transformation: One of the biggest surprises of the night was witnessing the immense growth of our club member David Kung's daughter, Sheng Ling Kung, returning from her exchange program! From a shy girl a year ago to a confident young woman presenting fluently on stage in a foreign language, her courage to face unknown challenges is the most precious gift of the Rotary Youth Exchange (RYE) Program!

No matter the circumstances, we can always feel the infinite hope and beauty of life. If you missed this meeting, don't worry! The Rotary Club of Taipei Triathlete always welcomes those who love sports and public service to join us!

🏃‍♀️ 【北鐵驕傲】用腳步做公益！社友 Nacy Ho 化身視障陪跑員，解鎖賽道新成就！
恭喜我們台北鐵人扶輪社充滿熱血與愛心的社友 Nacy Ho (何靜誼)，在週末的「2026 愛跑者慶祝父親節公益路跑在明志科大」活動中，成功完成了她人生中的「第一次賽道視障陪跑」！🎉

被問到為什麼會參與這項活動時，Nacy 的回答完美詮釋了北鐵人的熱情：「想做公益，又可以結合運動，而跑步正是我最愛的運動！」

🌟 默默耕耘的陪跑日常
雖然這是 Nacy 第一次踏上正式賽道，但她其實早已是視障跑友們熟悉的好夥伴：
熱血團練： 只要每週二、四晚上有空，Nacy 都會前往國父紀念館，參與「信義視障跑團」的團練。
豐富經驗： 在日常的訓練中，她已經帶領過許多視障朋友，透過一條陪跑繩，傳遞著信任與溫暖。

⛰️ 充滿挑戰的山路賽道
這次的路跑是一條考驗體力與專注力的山路賽道，對於初次上賽道陪跑的 Nacy 來說，更是一次技術與細心的雙重考驗：
上坡的靈活引導： 爬坡時許多跑者會放慢腳步改用走的，Nacy 必須時刻注意前方，靈活引導視障跑友（周志柔大哥）安全閃避人群。
下坡的步步為營： 下坡路段更是馬虎不得！為了避免跑友滑倒，她必須沿途不斷地口頭精準回報路況，確保每一步都踩得安穩踏實。

看著 Nacy 與跑友在賽道上充滿笑容、默契十足的合影，這不僅是一場路跑，更是北鐵社實踐社會公益的最佳縮影！💪

台北鐵人扶輪社，就是一群熱愛運動、更熱愛分享溫暖的夥伴。你/妳也想跟著我們一起用行動做公益、用熱血解鎖人生新成就嗎？歡迎私訊我們了解更多！📩

#台北鐵人扶輪社 #北鐵驕傲 #視障陪跑 #信義視障跑團 #公益路跑 #用腳步做公益 #運動人生 #熱血

🌍 跨越國界的青春冒險！北鐵社國際扶輪短期交換計畫 🇹🇼✈️🇨🇭🇩🇰
台北鐵人扶輪社不僅熱愛運動，我們也致力於推動國際交流！這次的「扶輪青年短期交換計畫（Short-Term Exchange Program, STEP）」，讓北鐵社友與孩子們深刻體驗了截然不同的跨國文化洗禮！🎉

🏔️ 瑞士野外生存挑戰：Allen Yeh 女兒的奇幻旅程
我們社友 Allen Yeh 的女兒，這次勇敢踏上前往瑞士的兩週短期交換之旅！這可不是一般的觀光行程，而是充滿挑戰的硬核「野外生存營」⛺。

擁抱大自然：入住遺世獨立的山上小木屋，每天都有充實的爬山行程。

突破極限：體驗直接「睡在路邊」的超狂野外生活，當然還有吃不完的道地麵包 🥖！
這絕對是一趟讓孩子跳脫舒適圈、飛速成長，且永生難忘的超棒禮物！

🇹🇼 丹麥男孩的台灣體驗：超完美的接待經驗
同時，我們在台灣也接待了一位 23 歲的丹麥大男孩！台灣其實很少有短期交換生，這次共有 4 位外國學生來訪，我們將時間切為兩個時段，北鐵社負責了其中 4 天 3 夜的接待任務。

北鐵專屬行程：我們帶著他走訪貓空品茶、到淡水河畔欣賞無敵美景（還帶著北鐵社旗熱血合影！🚩），更帶他體驗了台灣必吃的小籠包、鴛鴦火鍋，以及超刺激的 VR 密室逃脫！

零壓力的接待模式：相比於一整季長期交換的壓力，短期接待真的輕鬆很多！我們為學生安排了舒適的商務旅館，每天早上 10:00 去飯店接他們出門，晚上 20:00 準時送回飯店休息。不僅讓外國學生玩得盡興，接待家庭也完全沒有負擔，賓主盡歡！😎

扶輪社的短期交換計畫，不僅打開了孩子們的國際視野，也讓世界看見台灣的熱情。你想和我們一起拓展國際人脈、體驗不同文化，甚至為孩子爭取難得的交換機會嗎？跟著台北鐵人扶輪社一起出發就對啦！📩

#台北鐵人扶輪社 #國際扶輪 #青年交換計畫 #短期交換生 #瑞士野外生存 #接待家庭 #國民外交

🌍 A Cross-Border Youth Adventure! RCTP Triathlete Rotary Short-Term Exchange Program 🇹🇼✈️🇨🇭🇩🇰
The Rotary Club of Taipei Triathlete is not only passionate about sports but also dedicated to promoting international exchange! Our recent "Short-Term Exchange Program (STEP)" provided our members and their children with incredible cross-cultural experiences! 🎉

🏔️ Swiss Wilderness Survival: The Amazing Journey of Allen Yeh's Daughter
Our club member Allen Yeh's daughter bravely embarked on a two-week short-term exchange trip to Switzerland! This wasn't your average sightseeing tour, but a challenging "Wilderness Survival Camp" ⛺.

Embracing Nature: Staying in a remote mountain cabin with daily rigorous hiking schedules.

Pushing Limits: Experiencing the wild reality of sleeping by the roadside, fueled by endless authentic bread 🥖!
This was undoubtedly the best gift to help a young adult step out of their comfort zone and grow tremendously!

🇹🇼 A Danish Boy's Taste of Taiwan: The Perfect Hosting Experience
Meanwhile, back in Taiwan, we hosted a 23-year-old boy from Denmark! It's quite rare for Taiwan to receive short-term exchange students. This time, 4 students visited, and we split the schedule, taking on a 4-day, 3-night hosting mission.

Exclusive Triathlete Itinerary: We took him to Maokong for tea, enjoyed the beautiful sunset in Tamsui (and proudly posed with our club flag! 🚩), and treated him to must-eat Xiaolongbao, spicy hot pot, and an exciting VR escape room!

Stress-Free Hosting: Compared to the high pressure of hosting for a full quarter, short-term hosting is a breeze! We booked a comfortable business hotel for the students. We picked them up at 10:00 AM every morning and dropped them off at 8:00 PM to rest. The students had a blast, and the host families felt absolutely zero pressure. It was a win-win! 😎

Rotary's short-term exchange program opens up global perspectives for our youth and shows Taiwan's warm hospitality to the world. Do you want to expand your international network, experience different cultures, or secure rare exchange opportunities for your children? Join the Rotary Club of Taipei Triathlete! 📩