4AM Sports Academy 兒童雙語籃球營

Shooting form

THE GREATEST SHOOTER OF ALL TIME 🐐 #goat #shooter #3pointer #stephencurry #shootingform #basketballtips #skillsdevelopment

Steph Curry pre-game ball handling routine. If you want handles like Steph, have to work like him! 🎒💯 . Post by @icanbball . . . . #stephcurry #ballhandling #basketballdrills #basketballtraining #youthbasketball #youthsports #basketball #ballislife #basketballcoach

Let’s see if a 40 years can do this!

This plyometrics workout routine can increase your vertical jump! #plyometrics #athlete #sportsperformance #jumptraining #jumphigher #strengthandconditioning

我家妹妹很需要！哈哈哈

DO YOU KNOW HOW TO USE A PUSH CROSS??🔥🏀 Here Coach Larry Breaks down a game situation drill that allows you to make a move when the defender comes at you full speed ⛹🏼‍♂️⛹🏼‍♂️ The “PUSH CROSS” is a great move to use when you want to blow by your defender.💨 It allows you to push the ball into empty space & gives you an opportunity to create a jump shot. 🔥🏀💯 WHAT DO YOU THINK ABOUT THIS MOVE?? 👇👇👇👇👇👇👇👇👇 SUBSCRIBE TO OUR INSTAGRAM FOR THE FULL VERSION ON HOW TO EFFECTIVELY USE THE PUSH CROSS🔥🔥🔥 GROUP SESSIONS EVERY TUESDAY & THURSDAYS🏀🏀 #hoops #hooper #ball #baller #basketball #nike #adidas #puma #underarmour #water #marchmadness #nba #wnba #overtime #ballislife #jersey #nj #nyc #lakers #college #hsbasketball #collegebasketball #pro #athlete #athletics #gatorade #shots #dunks #kids

看過好多次這個故事了～ 再看到還是很喜歡！
Man I miss Kobe!

Two years ago, Julius Randle shared this moment he had with Kobe during his final season: “We get off the plane, we ride to the hotel, and — ha. Wow. I will never forget this. We’re coming up on the hotel in Dallas, and Kobe turns to me and he goes, ‘Julius, what you bout to do.’⁠
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I’m like, ‘I’m about to see my family, chill with some friends, you know. Have a night.’⁠
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And Kobe, he just cuts me off. He’s like, ‘Nah. We’re going to the gym.’⁠
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Bro....⁠
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I mean, that right there, it’s just the power of Kobe. If anyone else in the world had said that to me, in that moment, I might have hit ’em with an eye roll and went on with my business. But when Mamba is telling you that it’s a change of plans, and you’re coming with him to the gym tonight? You don’t ask questions. You just do as you’re told.⁠
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And of course Kobe knew we were in my hometown. Of course he knew... It was more like — it was him trying to use the situation to teach me a lesson. The lesson being: To get to the next level in this league, you can’t be putting in that next level of work only some of the time. Has to be all of the time. No such thing as sacrifice without sacrifice.⁠
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That was November 2015, Kobe’s last season. And from then on, everything he showed me that night, straight up: it’s become my routine. If we’re on a road trip, as soon as we get off the plane, there you go, that’s my night — before I do anything else. I’m heading to the gym, I’m getting my shots up, I’m putting in my work.⁠
⁠
And what’s crazy is.... O.K., here’s the end of the story. So we’re in Detroit last season, on a road trip...⁠
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On this particular trip, in Detroit, they had this little high school gym opened up for me ... I get to the building, and the guy who was there to let me in, I think he’s the athletic director of that school, we start talking a little bit. And he’s like, ‘It’s good to see you. Guys don’t really show up here to work out anymore. Matter of fact, the last guy to come in this late to shoot — man, that must have been years ago. It was Kobe.’”

✍️: playerstribu.ne/JuliusRandle

📸: Kelvin Kuo

4AM 有5張過年期間兒童新樂園
「恐龍劇場的公關票」

過年期間如果在台北、想帶孩子去走走的家長歡迎與我們索票！

假如我開放我爸家的後院不知道會不會有這麼多小孩一起來練球😜

R.O.T.Y. Ja Morant Hometown Workout w/ His Dad Ft D-Nell Cowart, Russell Jones,Naseem Khaalid & DTap An in-depth peak inside what makes 2019-20 NBA rookie of the year, Ja Morant so unique. This workout was held in Dalzell, SC on May 16, 2020 featuring Darnel...

在經營3季後的4AM後，
我們將會在下一季的課程作出更適當的調整。

我們一樣會依照程度分班，我們希望初學的孩子可以更focus在自身的協調性和運動能力上。課程也會儘量安排許多球類相關的小遊戲，希望讓孩子們能越來越喜歡籃球這項運動。

而已經有基礎籃球經驗的孩子我們將嘗試給他們更有深度的訓練。基本動作的訓練還是會持續進行，同時我們將會把所有籃球場上可能會遇到的事情在去細分。

11堂課當中我們將會專注在
防守、進攻、和基本動作三個大方向進行訓練。

我希望能在7月時開始邀請不同籃球營的小朋友進行友誼賽。

從頭上傳球真的好常看到😅🏀

雖然運球看起來很簡單但還是有一些小重點🤔🤩