Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Play 享瘦玩家, Personal trainer, 108臺北市萬華區中華路一段174號西本願寺樹心會館, Taipei.
14/08/2018
Well it’s not gonna lift itself!...😝🏋🏻♀️💜 This was from a recent meet I did in Taichung. Last time I wore this suit and competed was May 2016 in Sydney.
Totaled a very similar score compared to last meet. Happy to be back in the game.. Looking forward to beating my previous scores in the next one 👊😎
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不久前我去台中比賽舉重...最後一次穿這件舉重服是2016年5月在雪梨。這次總分跟上次差不多，可見我已經從產後恢復以前的力量。期待下次能再破自己的最高紀錄！ #只要有意願沒有什麼不可能😉 #舉重媽 #享瘦玩家 #貓教練說
23/07/2018
It’s graduation week! 👨🏻🎓👩🏻🎓
Graduation dinner with my 13-week Outdoor Fitcamp students 😎 It was a pleasure and fun journey walking with these dedicated students through their own transformations. They did well in the review and proved they’ve gained valuable knowledge they can take with them for life. Very proud of each and every one of them!💪💪💪 •
全新生活大安班畢業啦～很高興能參與在這幾位認真學員們的健康窈窕之旅😊 看到他們生活習慣和體態的改變為他們感到開心！他們所學到的知識可受用一生，自己就可以辨識什麼可以吃什麼要適量攝取。影響自己也影響他人健康。祝福你們繼續往健康之路邁進💪💪💪
#享瘦玩家 #貓教練說 #知識就是力量 #不再復胖的方法 #想知道私訊我 #減脂 #養生 #全新生活
Glimpse of our 2nd to last day in “21 Days with Coach Cat” July class 💪🤩 Kicking butt in our workouts! So proud to see them grow, improve, and have fun doing it! 👊💜👊
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「與貓教練的21天」窈窕挑戰七月班已經邁入倒數囉～ 這個嘻嘻哈哈狀況是每次上課都會發生的，超開心der～ 看到她們的改變與成長做教練的我也好開心！👊😆🔥🔥
#享瘦玩家 #貓教練說 #與貓教練的21天 #馬甲線 #人魚線 #甩油 #健康瘦 #全新生活 #台北
我馬上又要開21天窈窕挑戰班囉～誰要來？？？
上一班戰績👌 每個腰圍都減 3.5-7.5公分🤩👏👏
16/07/2018
Mama food & baby food... same same but different 😋
Broccoli, zucchini, chicken thigh boiled in chicken broth 👌
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媽媽的飯盒+寶寶的飯盒 💜 一鍋搞定 🌟
雞高湯熬花椰菜、節瓜、雞肉...粉好吃～😋 #寶寶的健康在我手中 #全新生活 #低升糖飲食 #自己煮最安心 #媽媽生活 #享瘦玩家 #貓教練說
07/07/2018
Glimpse from last night’s training sesh with my 21 Days Challenge group 💪 These ladies are on fire 🔥🔥🔥
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瞧一下我們21天窈窕挑戰-西本院班 昨晚的戰力～ 每一個美女都超級認真的！👊😍 好愛這氛圍 👍👍
#與貓教練的21天 #就是要瘦 #邊玩邊學練馬甲線 #複合式訓練 #美女團 #西本院寺 #西門町 #享瘦玩家 #貓教練說 @ 西本願寺廣場
06/07/2018
Instead of Spag Bol for Scar, I’m whipping up some...Zoo Bol? (Zoodle Bolognese) 😋
Start getting those veggies in when they’re young however you can. Fruit and veg has incredible amounts of phytonutrients essential to our bodies. So eating more fruit, veg, quality protein and carbohydrates, rather than starchy carbs, will set their pallets and bowel up for success. We know our bowel is our second brain, so what they eat is going to closely affect their cognitive skills too. 💯💯💯 Love this Mom’s sauce - all fresh ingredients, whole garlic clovers, whole basil leaves...just👌
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與其煮義大利肉醬麵給絲瓜妹吃，我用節瓜麵代替麵條。
要從小培養吃很多蔬菜的習慣，想辦法把它混進去也要做。蔬果有非常多的植物營養素是我們人體必需的。我們都知道腸胃是我們的第二個腦，也知道我們吃什麼就會像什麼，那如果我們做爸爸媽媽的可以把小朋友的腸胃顧好，多吃蔬果蛋白質和優質碳水化合物，少吃澱粉麩類，是不是相對會大大幫助小朋友的認知技能、發育以及成長？成績會不會變好？答案是肯定的💪💯
#正確飲食觀念 #從小培養 #低升糖飲食 #全新生活 #全家一起健康 #享瘦玩家 #貓教練說
05/07/2018
Fueling up before teaching a class on low glycemic impact eating. Let’s do this 💪 (I mean, let’s eat😋)
So what is low GI impact eating? Simply put, it’s choosing whole foods that don’t mess around with your blood sugar level, keeping it controlled in a well balanced manner. What does this do? Too much, but ie 1) minimize chronic inflammation 2) minimize excess fat storage... Pretty cool huh😎
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等等要教學生們如何低GI飲食健康養生減脂法，自己先來補充一下營養～💪😋 什麼是低GI飲食呢？簡單來說就是選擇不會讓自己血糖波動過大的食物，平穩血糖就不會身體長期發炎和囤積脂肪～ 反而吃越多瘦越多！
#全新生活 #就是這麼神奇 #吃越多瘦越多 #享瘦玩家 #貓教練說 #正確飲食才是王道
Going into panda pull like....💃🏻🕺🏻🍑🎶 Its important you find a sport/activity/exercise you like and enjoy....and have some fun with it! 💪
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運動訓練不要太嚴肅，技巧基礎底子打好後就要去enjoy它！你不enjoy就沒辦法持久...have some fun!
#舉重媽 #速拉 #享瘦玩家 #貓教練說
18/06/2018
（中文在下面）
Hey Players! I’m launching a 21 Day Challenge here in Taipei! I’m looking for 10 dedicated people who want to find their fit, look and feel amazing in their own skins and make this the last “diet” you’ll ever need! 💪
Why wait any longer? Spots are limited so hit me up right away!! 🤙
Overview —
Times: Thu 6/21 10AM, Fri 6/22 7PM and Sun 6/24 10am
Location: “Athena Coffee” (Taipei City, Nanjing East Rd. Sec 3, Lane 256, Alley 20, No. 4)
台北的玩家們你們有福囉～
我將開一個21天窈窕挑戰班！我要找10位有心想對自己的身型和健康更有自信的學員—增肌、減脂、肺活量UP，有效的運動搭配正確飲食，讓這個計畫成為你人生最後一個「減肥計畫」！
還在等什麼呢？名額有限，現在就私訊我吧！🤙 #21天挑戰計畫 #享瘦玩家 #貓教練說
說明會—
時間：週四6/21 10AM，週五6/22 7PM，週日6/24 10AM
地點：台北市南京東路三段256巷20弄4號1樓
14/06/2018
6am run this morning... ☀️ The city was calm, the weather was pleasant, my inner voice didn’t complain too much about the fact we’re running.... Today is a good day🌈 Those who know me know I’m not a fan of running, but I want to get better. So I’m going to be intentional about it. •
Change is hard, persistence is even harder. So know your WHY, I may have your HOW, go get your WHAT, and don’t give yourself any excuses. Just do it and see yourself grow. 👊
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今早6點晨跑🏃🏻♀️ 城市有一番的平靜，天氣不會太悶熱，我腦裡的聲音也沒有因為我在跑步跟我抱怨太多...嗯 今天是好日🌈 認識我的人都知道我滿不愛跑步...好像要我的命一樣，能閃則閃...但我決定要突破自己變得更好，所以我必須刻意練習。它總不會一直想就某天突然成形吧！要改變不容易，要持久更是有挑戰...所以先找到你的WHY，我有你的HOW，鎖定你的WHAT 就往前衝，不要輕易給自己任何理由，做就對了！ 👊 #談改變 #談自律 #享瘦玩家 #貓教練說 #想變健康變窈窕的趕快行動 #招生中
10/06/2018
Scar was my TA at our TLS Fitcamp yesterday - she kept asking us to help her open her snack bag during class 🤣🌱🌸🌿
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昨天絲瓜妹當我們TLS大安班的小助教...她一直叫我們幫她開她的點心袋☀️🌿🌼
#絲瓜妹 #小助教 #幫倒忙 #全新生活大安班 #享瘦玩家 #貓教練說 #招生中