Adult gymnastics classes for flexibility, strength and balance available now in Taipei š
03/01/2020
āGrandpasā in China show off their amazing street workout Subscribe to our YouTube channel for free here: https://sc.mp/subscribe-youtube Some elderly men in Beijing in China were filmed showing off their amazing st...
05/10/2019
ā£ä¼å°ęŗčŗ« Variations Workshopā ā£
å°ååø大å®åęØę„č”10č
Level: Beginnerā ā£
Price: 1200 NTDā ā£
Sunday 13th 2-4pmā ā£
Booking Line ID: fitprogressā ā£
Workshop is held in English and translated in Chinese Taiwanese with a number of max 14 studentsā ā£
Requirements: Basic conditioning such as 6 Push-Upā ā£
First part:ā ā£
30 minā ā£
Introduction along with skill's demonstration:ā ā£
- Wrists mobilityā ā£
- Elbows mobilityā ā£
- Shoulders mobilityā ā£
- Protractionā ā£
- Elevationā ā£
- Breathing Techniques ā ā£
The main drills that will apply in demonstration and in practice will include:ā ā£
Push-Up Variations:ā ā£
1. Push-Up with full range of motion, depression, protraction, elevation.ā ā£
2. Elbow ā£
3. Diamond ā£
4. Pike ā£
and more... ā£
Second part:ā ā£
30 minā ā£
Preparation for practice:ā ā£
15 min Active warm up,ā ā£
30 min Fingertips, wrists, elbows, shoulders mobility and Push-Up Variationsā ā£
Third part:ā ā£
30 minā ā£
Practice:ā ā£
Coordination, form and breathing in Push Upsā ā£
15 min FAQ and Tips
ä¼å°ęŗčŗ« Variations Workshopā ā£
å°ååø大å®åęØę„č”10čā ā£
Level: Beginnerā ā£
Price: 1200 NTDā ā£
Sunday 13th 2-4pmā ā£
Booking Line ID: fitprogressā ā£
Workshop is held in English and translated in Chinese Taiwanese with a number of max 14 studentsā ā£
Requirements: Basic conditioning such as 6 Push-Upā ā£
First part:ā ā£
30 minā ā£
Introduction along with skill's demonstration:ā ā£
- Wrists mobilityā ā£
- Elbows mobilityā ā£
- Shoulders mobilityā ā£
- Protractionā ā£
- Elevationā ā£
- Breathing Techniques ā ā£
The main drills that will apply in demonstration and in practice will include:ā ā£
Push-Up Variations:ā ā£
1. Push-Up with full range of motion, depression, protraction, elevation.ā ā£
2. Elbow ā£
3. Diamond ā£
4. Pike ā£
and more... ā£
Second part:ā ā£
30 minā ā£
Preparation for practice:ā ā£
15 min Active warm up,ā ā£
30 min Fingertips, wrists, elbows, shoulders mobility and Push-Up Variationsā ā£
Third part:ā ā£
30 minā ā£
Practice:ā ā£
Coordination, form and breathing in Push Upsā ā£
15 min FAQ and Tips
| Monday | 08:00 - 22:30 |
| Tuesday | 08:30 - 22:30 |
| Wednesday | 08:30 - 11:30 |
| Thursday | 08:30 - 22:30 |
| Friday | 08:30 - 22:30 |
| Saturday | 08:00 - 22:30 |
| Sunday | 14:00 - 17:00 |