甯。Ning Yoga Studio

免費體驗@海霸王對面

加Line預約! Yoga is suitable for All!

哈達瑜珈 l 流瑜珈 l 壁繩 l 陰瑜珈 l 八支瑜珈

We love to place the teacher on a pedestal. They become the symbol within our heart of everything that we want. When we place the teacher on a pedestal, we are likewise placing ourselves in a pit. All of our innate cleverness, intelligence, and skepticism is given away, and in a sense we become dumb and dependent on what we believe to be the teacher... It is the teacher's foremost duty to give you back your intelligence, to give you back your heart, to give you back access to yourself by being who they really are, by being absolutely honest with the student. And in absolute honesty, we find the actual yoga process, in which one is really true about what they know, and really willing to look at the processes of how they know what they know.

-Richard Freeman

當瑜珈練習能夠專注於呼吸, 八支的體位法練習(Asana: 第3支)就是一個動態的冥想. 聆聽練習時的吸吐聲有助於收攝感官, 將專注力離開外在的聲光, 往內觀; 透過專注力 (Dharana: 第6支)的訓練,進而達到冥想(Dhyana: 第7支)的練習.

"所有優美，漂亮和可愛的東西都是為了看得到的人的眼睛而存在的。" -Rumi

第5支: 制感（Pratyāhāra） 當你的心神能夠擺脫自身感官所帶來的束縛以及不適，就能夠真得睜開雙眼看到世界的美好。不是事物不美, 而是 “你” 覺得它不美. 能夠解脫外在感官的奴役，就能看到美好。

為什麼有八支這麼多支? 這樣我們才能夠學著將我們對瑜珈的見解應用到生活中的每一個面向. 特別是瑜珈如何影響我們和其它個體的關係, 因為這些基本的關係對於我們的身體以及心神有著最強大的情感影響.
- Richard Freeman

甯瑜珈鶯歌陶瓷杯墊