CrossFit Ba Ke Si (巴克斯）

MURPH DAY 🇺🇸

Saturday, May 30th. Time to work.
Solo or team. Rx or scaled. Just show up and get it done.
Take on the legendary Hero WOD. Put your head down and earn it.

獨自挑戰還是組隊完成、標準版或是調整版，又到了來體驗或再次挑戰這個傳奇的英雄 WOD。

1 mile run
100 pull-ups
200 pushups
300 airs squats
1 mile run
*in a weighted vest 20/14 lbs

Tender in life, fierce on the floor.
This is for all of you.
Thank you. Happy Mother’s Day.

獻給在生活中溫柔，在場上強悍的妳們。
謝謝妳們，母親節快樂。

💐

❤️

Tender in life, fierce on the floor.
This is for all of you.
Thank you. Happy Mother’s Day.

獻給在生活中溫柔，在場上強悍的妳們。
謝謝妳們，母親節快樂。

💐

訓練與修復的完美結合

巴克斯的會員們，專屬健康福利解鎖。為了讓你在高強度訓練後，能以純淨高蛋白與天然食材精準修復，我們與馬修嚴選民生門市展開長期特約合作。

即日起，只要在結帳時出示 Wodify 會員資格畫面，即可享有專屬特約回饋。關於詳細的優惠細節與不定期快閃活動，我們將統一公告在巴克斯的 LINE 社群。

訓練交給巴克斯，修復交給馬修嚴選。

TRAIN HARD. RECOVER RIGHT.

Bakesi crew, your new recovery perk is live. We teamed up with Matthew’s Choice Minsheng Store for pure, high-quality fuel after you put in the work.

Show your Wodify screen at checkout for the exclusive member discount.

Details and flash sales drop in our LINE group.
Stay dialed in. 🤙

Put in the work at Bakesi. Recover with Matthew’s Choice.

This isn’t luck. It‘s pure ex*****on.

has officially punched his ticket and is heading out to California next week for the Del Mar CrossFit 2026 Legends Semifinal.

At BAKESI, we believe you get out exactly what you put in. No shortcuts. Just putting in the work. Your journey perfectly embodies that.

Congratulations on this massive milestone! Enjoy the floor in San Diego, we’re cheering you on from Taiwan
🤜🤛

CrossFit BAKESI @ HYROX Taipei 2026

CrossFit Open 26.1

Balance the grind.

BAKESI teamed up with Yongkang Street’s hit .ice.club. Members and international drop-ins get an exclusive sweet perk. You embrace the bitter grind, now taste the sweet reward!

Claim 10% OFF all drinks until the end of March by showing your proof of work at checkout:

• Wodify membership screen or
• Drop-in confirmation email

Do not miss out on their Pistachio Gelato, premium coffee, and the classic Affogato ☺️

______

訓練與生活需要完美的平衡。

巴克斯這次特別和永康街超人氣的 KaKaZan Ice Club 合作，會員或來 drop-in 的國際好友們，可以有專屬的甜頭福利，訓練不再只有苦頭吃！

即日起至三月底結帳時向店員出示以下任一畫面可享店內飲品全面 9 折 *

- Wodify 會員資格頁面
- Drop-in 預約成功信件

另外別錯過超讚的開心果 Gelato、優質咖啡，以及經典的 Affogato！

#永康街美食 #東門美食

HAPPY NEW YEAR🧧

Put in the work before the break. Here is the BAKESI schedule for the Lunar New Year and 228 makeup:
• 2/16 - 2/17: Closed.
• 2/18 - 2/20: Holiday Schedule. 09:00 Class.
(10:00 added if 09:00 fills).
• 2/27 (228 Makeup): Holiday Schedule. 09:00 Class.
_____

先跟各位拜個早年🧧

農曆年間訓練不中斷，請留意巴克斯營業時間調整：
• 2/16 - 2/17（除夕、初一）：公休
• 2/18 - 2/20（初二至初五）：假日課表。09:00團課
（視情況，若額滿加開 10:00）
• 2/27（228 補假）：假日課表。09:00團課

祝各位馬轉乾崑，馬入富棠 🐎