愛美力 Love Beauty Power

Waves Cycling YK水戰飛輪 Flow 課程介紹
每週五 10:00am

Sculpt in rhythm. Flow with power.

在水中節奏裡流汗💦
在浮力與阻力之間雕塑出你的身體線條。

Waves Cycling 是一堂融合心肺耐力、核心啟動與律動感知的高效水中訓練。
水不只是承載，而是推動你前進的力量。
讓我們在流動中鍛鍊，在水波中找到穩定與美感。

In Waves Cycling, we sweat through rhythm,
sculpt with resistance, and connect breath to body.

This is not just aqua biking
It’s cardio, core, and flow combined into one immersive training.
Let water support you, challenge you, and awaken your strength from the inside out.

🥷🏼Yiling Ku｜Flow Movement 指導師
融合功能訓練與身體藝術
我相信運動是身體與意識的節奏對話
每一次呼吸與動作，都是與自己重新連線的開始。

Your body is your rhythm.
Let’s train like water ,soft, strong, and free.

#水戰飛輪 #身體覺醒 #中午雕塑 #騎在水上的節奏感

🌊 水，流動著。
大自然，是我力量的源頭。
每一次與海的擁抱，都是身心重新充電的開始。
我學會在流動中找到穩定，在自然中找到內在的力量。

Water flows.
Nature is my source of strength.
Every embrace with the ocean recharges my body and soul.
Stability in motion, power from nature. 🌿

#自然的力量 #身心流動 #療癒日常

🕊 今天，阿嬤走完她的人生旅程
Today, Grandma completed her life journey.

今天，阿嬤離開了。
Today, Grandma left us.

民國22年出生，走過九十多個歲月。
She was born in 1933 and walked through more than 90 years of life.

經歷那個年代的動盪、家族的故事、兒孫的成長，
一步一步，走向她圓滿的終點。
She lived through wars, changes, family stories, and watched her children and grandchildren grow — step by step, reaching her peaceful ending.

在告別的這一天，看著爸爸在靈前流淚，
那份對母親的深愛與不捨，讓我心疼，也讓我學會了：
在愛裡，最溫柔的力量，是陪伴。
On this farewell day, I saw my father in tears before his mother’s altar.
That deep love and sorrow touched me, and taught me:
In love, the softest strength is simply being there.

我能做的，就是陪著爸爸，一起送媽媽最後一程。
All I can do is stay beside my father and walk with him through this final goodbye.

小時候，家人總說：「如果妳是男生就好了。」
When I was little, people would say, “If only you were a boy.”

但阿嬤用她的方式，靜靜支持著我。
But Grandma always quietly supported me in her own way.

每天放學回家，她總會問我：「阿婷，要不要吃地瓜？」
Every time I came home from school, she would ask, “Ating, do you want some sweet potato?”

她喜歡日本的東西，很會辦桌，黑醋薑炒木耳是我最喜歡的味道之一。
She loved Japanese things, was amazing at cooking for big family banquets, and her black vinegar ginger stir-fried wood ear mushrooms became one of my favorite dishes.

她虔誠拜拜，擔任婦女會會長，守護著全家人的平安。
She was devoted to temple worship, led the women’s association, and always prayed for our family’s peace.

每次回家，總能看見阿嬤與阿公的日常鬥嘴：
Every time I visited, I’d see Grandma and Grandpa playfully arguing:

「去教會啦！」
“Go to church!”

「要去拜拜啦！」
“No, go to the temple!”

兩個人誰也不讓誰，卻這樣彼此陪伴了一輩子。
Neither would give in, but in those little debates, they stayed together for a lifetime.

現在，阿嬤與阿公在天上團圓了，
或許又在繼續著他們的可愛鬥嘴，
我想，他們一定也正在微笑，看著我們每一個人。
Now, Grandma and Grandpa are reunited in heaven,
perhaps still playfully arguing as always.
But I believe they are both smiling, watching over us from above.

阿嬤，謝謝妳。
妳這一生的辛苦，已經圓滿。
Grandma, thank you.
Your long, hardworking journey is now complete.

願妳在另一個世界，輕輕安好。
Rest peacefully, in light and love.

好走了 🤍
Farewell, Grandma.

輸了比賽，但贏了對自己的誠實。
心碎是成長的信號，不是終點。
今天的我，比昨天更看見了自己。
我會繼續練習，也繼續溫柔地走下去。

I lost the match, but I won my honesty with myself.
A broken heart is a sign of growth, not the end.
Today, I saw myself more clearly than yesterday.
Still training. Still walking gently forward.


#沂流日記



#2025世壯運

母親節
你的複製人有愛說不完🫶🏼
Judy 姊祝妳母親節快樂
Happy Mother’s Day

Dear Judy, Happy Mother’s Day! Your clone would never run out of love for you.

我以為我要被愛才能平靜
現在我知道，是我穩定了，愛才能自由流動。

我的焦慮沒那麼大聲了，
我的心，也不再那麼慌張。

我學會了
不是對方的回應，才能讓我安心，
是我願意聽見自己、陪自己走過波動。

我開始選我喜歡的節奏、我喜歡的畫面，
不再討好，也不再壓抑。

因為我知道：
我是值得被選擇的人，但我會先選我自己。

I used to think I needed love to feel calm.
But now I know
when I’m steady, love flows naturally.

My anxiety isn’t as loud anymore.
My heart isn’t as restless.

I’ve learned that it’s not someone’s reply that gives me peace,
but my own ability to hear myself and stay with me through it all.

I’ve started choosing the rhythm I love,
the images that speak to me
No more pleasing. No more shrinking.

Because I now know:
I am someone worth choosing,
and I’ll choose myself first.

再説一次～因為一次不懂就再來一次

因為我知道：
我是值得被選擇的人，但我會先選我自己。

我在身心連結的練習當中
核心一直都在
你練了嗎？🫶🏼
對我來說，當我在呼吸，就是在練習。

One more time
if I didn’t get it the first time, I’ll do it again.

Because I now know:
I am someone worth choosing,
and I’ll choose myself first.

I’ve been practicing the connection between body and mind.
My core is always present
have you trained yours?
For me, every breath is part of the practice.

#我選我自己 #愛的節奏 #身體就是語言 #女人的力量 #不再討好 #核心穩定 #流動中的自由

我喜歡現在的生活，專注在成長，讓自己更完整。
最近在冥想裡找到一點「讓自己更舒服」的海關哲學

身體的肌肉，我可以；
心肌的練習，我還在路上。

在愛裡學習，是一種新鮮又溫柔的挑戰，
我也對自己越來越好奇，
原來，我會這樣想。

今天選不出一張最喜歡的照片，
因為不管什麼角度、什麼狀態，那都是我，
而我，全都接受了。

I’m really enjoying my life right now—
focusing on growth and becoming more complete.
Recently, I’ve found a little piece of my own “customs philosophy” through meditation:
My body muscles—I can.
But my heart muscle? I’m still training.

Learning through love is a fresh and tender challenge.
And I’m becoming more and more curious about myself.
Turns out, this is how I think.

Couldn’t choose just one photo today,
because every angle, every version of me is still me
and I accept them all.

#我站在我自己這一邊 #成長日常

最近開始練習一件事：溫柔，但不再模糊。
清楚自己的感受，也尊重自己身體的底線。
照顧自己，從說出口開始。
我不是變冷淡了，我是變清醒了。

Lately, I’ve been practicing one thing:
being gentle—without being unclear.
Honoring my feelings,
respecting my body’s boundaries.
Taking care of myself starts with speaking up.
It’s not that I’ve grown distant
I’ve just grown clear.