Amka Healing Center

Is non-clinical wellness practice of deliberately watching the sunset. It leverages the natural calming effects of the setting sun's light spectrum to reduce stress, regulate your body's circadian rhythm, and induce feelings of awe.🧘🏽‍♂️

your body the mind will follow

CENTER OF CONSCIOUSNESS
The Kingdom of Heaven is the center of consciousness. The Kingdom of Heaven is
that place of utter calm and serenity within the depths of your soul where your "I" becomes fused with the immortal "I" of all creation.🧘🏽‍♂️

Nadi Shodhana Pranayama( psychic network purification technique)
BENEFITS:
It nourishing the whole body by supply extra oxygen.
Carbon dioxide is efficiently expelled and the blood is purified of toxins.
The brain centres are stimulated to work nearer to their optimum capacity.
It also induces tranquility, clarity of thoughts and concentration.
It increases vitality and lower levels of stress and anxiety by harmonising the pranas.
It clears pranic blockages and balances ida and pingala nadi, causing sushumna nadi to flow, which leads to deep states of meditation and spiritual awakening.

"And don’t think the garden loses its ecstasy in winter. It’s quiet, but the roots are down there riotous.”🧘🏽‍♂️

Once your flexible, your willing to listen; not just to someone's talk - your willing to listen to life.