01/01/2022
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Gym and Physical Fitness
16/11/2021
08/11/2021
Tusichoshane trainer 🤓
08/10/2021
📍SUMO DEADLIFT
Mdada na unahitaji kukaza nyama za paja(HAMSTRING) na kushape tako (GLUTE) lako kwa haraka basi hili zoezi linakuhusu nenda gym chukua barbell anza na uzito ambao ukifika tu mpigo(REPS) wa 7 na mapaja yanaanza kuuma. Sasa kila raundi(SET) uwe unaongeza uzito hata kilo mbili mbili.
▪️Set 1-15 reps
▪️Set 2-12 reps
▪️Set 3-10 reps
▪️Set 4-8 reps
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06/10/2021
Workout at Manhattan Gym Kijichi
05/09/2021
I got it 😄✌🏽💪🏼🦸♀️👠
30/06/2021
🏋️
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Manhattan Gym & Fitness
Dar Es Salaam
HOUSENO.201,MTONIKIJICHI15129,
Opening Hours
| Monday | 05:00 - 23:00 |
| Tuesday | 05:00 - 23:00 |
| Wednesday | 05:00 - 23:00 |
| Thursday | 05:00 - 23:00 |
| Friday | 05:00 - 23:00 |
| Saturday | 05:00 - 23:00 |
| Sunday | 05:00 - 23:00 |