Living Yoga as a verb. An active space. Poses. Breathing. Meditation. Trends. Ideas. Exchanges. Let
30/01/2021
Reminding myself that I don’t need to have my feet on soil to be grounded ! Grounding comes from somewhere else ... somewhere deep inside of you . Spend time on your mat to find this place that provides you with this liberating freedom , freedom to enjoy who you are and to celebrate every aspects of you !
03/12/2019
27/11/2019
‘I am rooted but I flow ‘
So grateful for our beautiful flow together today ... sharing the joy of flowing to our unique rhythm created by our unique breath and heartbeat ... flowing to the ebb and tide of the universe ... !
25/11/2019
Balancing our yin and yang energies takes mindful breath and focus , listening to our intuition and allowing it to lead us in knowing when to be feminine and when to be masculine , when to be intuitive and when to be rational and balancing the two is both powerful and liberating ! Tune in ... breath deep and listen ... !
24/11/2019
Looking forward to preparing for a week of workshops in Grahanstown !
Morning beautiful people,I would like to kick off the festive season with some yoga workshops for both beginners and those who are already practicing regularly . I will also teach you a fun easy flow to take into your festive season with you .
Beginners : Tuesday 26th November and Thursday 28th 7.30 - 9 am
Monday 25th Yin / Yang balancing workshop 7.30-9am
Wednesday 27th : flow workshop 7.30. - 9 am
Friday 29th : All levels yoga class 7.30 -8.30 am .
All classes will be held at DSG ballet studio in GRAHAMSTOWN .
Drop a comment if you are interested ...
Looking forward to sharing your beautiful energy on the mat!