Segerea Gym & Health Club

Let us Discuss this:

Weight Loss

Hair Loss, Hair Disorders

Back Pain

Breast Cancer

Diets and Diet Plans

Exercise & Fitness

Fitness, Health and Nutrition

Skin

Diabetes

HAKIKISHA KWANZA UNAITAMBUA AFYA YAKO, NDIPO UANZE MAZOEZI

WEIGHT LIFTING

KAMPENI ONDOA MANYAMA UZEMBE (UNENE)

Mazoezi ni jambo la muhimu sana katika mwili wako,
Idadi ya watu duniani inakadiriwa kuwa bilioni saba, katika idadi hiyo takwimu za Shirika la Afya Duniani lilitoa takwimu
katika watu bilioni saba
5% - Wana afya Bora - Watoto
20% - Wagonjwa walio hospitali
75% - Sub Health (wewe na Mimi)
Jihadhari ndugu yangu:
1. Kula vizuri
2. Lala vizuri
3. Fanya kazi kwa Muda maalum
4. Usitumie sana dawa za kemikali
5. kunywa maji kutokana na uzito wako
6. Zoea kupima afya yako kila wakati
7. Fanya mazoezi