Hayaat Fitness Centre

FITNESS FOR MEN – KSIJ DAR

🎥 Full Video:
https://youtu.be/JsFMrfBh2_w?si=JkzmUJcwa7hYMTH9

We started the morning with an enjoyable laughter therapy session, helping our seniors begin the day in a positive and energetic mood. 😄

Following our stretching exercises, we combined strength training, aerobics, and walking drills, using resistance bands on the legs and dumbbells to engage both the upper and lower body. 💪🚶‍♂️

Al Haj Saleh Jacksi shared his experience of participating in these sessions and highlighted the many physical and mental health benefits they provide.

💪 Stay Active, Stay Healthy!

📅 Every Monday & Friday
🕰️ After Fajr Prayers

SeniorFitness StayFit CommunityWellness 🙌🏽🏃‍♂️💪😄

FITNESS FOR MEN – KSIJ DAR

🎥 Full Video:
https://youtu.be/Zdl_U-VU8So?si=nbj_ITX7-shMQpn5

Once again, the morning started with stretching exercises, followed by mobility exercises. Members then enjoyed a walking workout combined with upper-body movements using dumbbells. The session concluded with seated abdominal exercises performed on chairs.

Al Haj Sajjad Jusab shared his experience of being part of these fitness sessions and spoke about the many benefits he has gained through regular participation. Alhamdulillah.

We encourage all members to take part, stay active, and enjoy the physical and mental benefits of regular exercise.
💪 Stay active, stay healthy!

📅 Monday & Friday – after Fajr prayers

FITNESS FOR MEN – KSIJ DAR

Full Videos:
1. https://youtu.be/XB0LyB-105w?si=aSYlbhkS9CWlAitf
2. https://youtu.be/9ecqH37_1I0?si=J1FT9gGdZq65Dr4I

This morning, we kicked off with stretching exercises, followed by mobility exercises, and finished with strength training using resistance bands targeting the entire body.

Al Haj Sajjad Hussein from Zanzibar shared his experience, highlighting how just a few sessions have benefited him. He also encouraged other members to take part in these sessions and experience the benefits for themselves.

Alhamdulillah, another productive and energetic morning.

FITNESS FOR MEN – KSIJ DAR

The KSIJ Dar es Salaam senior citizens had organized a weekend getaway on Saturday, 30th May, at the Seascape Hotel. As part of the program, a fitness session was scheduled for Sunday afternoon after prayers.

Hayaat Fitness Centre was invited to conduct an energetic and engaging workout session before lunch. During the session, members were guided on the benefits of regular exercise, including how it can help maintain good health, reduce the risk of illness, and support recovery from injuries.

The workout consisted of simple movements suitable for them. By the end of the session, the members felt more energetic, stronger, and certainly hungrier.

It was a wonderful, healthy, and enjoyable weekend spent together by the Wadilos. Alhamdulillah. 💪😊

Seascape Hotel Mustafa Ladha Hayaat Fitness Centre

FITNESS FOR MEN – KSIJ DAR

🎥 Full Video:
https://youtu.be/9j0cdLsxKXk?si=4gYNzzWMXsV91Qi-

What a fantastic way to start the day! The session began with plenty of laughter, followed by a fun and engaging exercise using balloons.

Members first worked on their breathing techniques by inflating the balloons. We worked some enjoyable activities, finishing with a balance-walking exercise while continuously tapping the balloon.

It was a fun-filled and energetic morning.🎈😊💪

FITNESS FOR MEN – KSIJ DAR

Full Video:
https://youtu.be/ot7q_-UlUE4?si=oBfvHdLdB9WgwNXJ

“Laughing burns calories!”

Did you know that one of the best ways to stay fit and healthy is to laugh?

This morning, we made our members laugh naturally, and the session began with happiness and smiles on their faces.

Al Haj Sajjad Baluch shared his feedback about these sessions and how they make him feel younger and more energetic after every workout he attends.

Join us to feel younger, healthier, and energetic once again.

FITNESS FOR MEN – KSIJ DAR

Full Video: https://youtu.be/au1kIMV95N0?si=THxaIxnt7plGAl-r

“Today’s impossibility is tomorrow’s accomplishment.”

Remember, consistency is the key to success!

This morning’s session focused on encouraging members to enjoy their workouts and not feel demotivated by pain. With consistency and gradual progress, the pain eventually reduces as the body grows stronger.

We carried out chair lifting exercises focusing on healing and strengthening the shoulders, back, and legs, and ended the session with balance walking exercises.

Alhamdulillah, another beneficial and energetic morning session.

FITNESS FOR MEN – KSIJ DAR

View full session:
https://youtu.be/0q9wHu6q0As?si=bp1YDlt6fhBwmuJT

The morning started with stretching exercises, followed by full-body strength training, with special focus on back exercises that help with healing and improving mobility. We ended the session with walking exercises.

Al Haj Mehboob Versi, one of our consistent members, shared his thoughts on how these sessions have benefited him and improved his strength.

We encourage all members to take part and benefit from these sessions.