Hayaat Fitness Centre

SENIOR EXERCISE – 31st August 2026

🎥 FULL VIDEO:
https://youtu.be/qXTMw6L9Cnc?si=8-ajEf7A_YztcxVc

Today’s session focused on more than just movement and weight training. We worked on reaction time, reflexes, mind-muscle connection, and quick decision-making, all essential skills for helping our seniors stay active, confident, and independent.

The goal was to train our senior members to react faster, move with greater confidence, and improve their balance and coordination, which can help reduce the risk of falls.

Following this, we moved on to strength training using sticks and dumbbells, targeting different muscles. We ended the session with lunges.

SENIOR EXERCISE – 28th August 2026

🎥 FULL VIDEO:
https://youtu.be/YDc6q6UdKUM?si=h6lE3DTX6HIsuZQn

This morning, we had a guest joining our Senior Exercise session all the way from England - Br. Shabbir Valji, a remarkable 73-year-old cyclist. He shared his experience and some health tips with us.

We did some flexes exercise following with strength training using resistance bands.

SENIOR EXERCISE – 24th August 2026

🎥 FULL VIDEO:
https://youtu.be/RoxjZiznf94?si=_9NUUr43JbdEhGrt

This morning’s session was something unique, with a special focus on leg strength, balance, and coordination. We positioned our members around the exercise area and began with a warm-up to prepare their muscles and joints for the workout ahead.

We then introduced step-board exercises, focusing mainly on balance while combining different upper-body movements. The exercises challenged our seniors to work on their stability, coordination, and lower-body strength in a fun and engaging way.

SENIOR EXERCISE – 21st August 2026

🎥 FULL VIDEO:
https://youtu.be/t6WUiwxUu04?si=6AWDw91zY1nWlSDK

This morning’s session started with some fun and laughter! We took our seniors back to their school days by getting them to do the classic “Head, Shoulders, Knees & Toes” exercise.

After our usual stretching exercises, we introduced step exercises, where the members simulated walking while staying in the same position. We combined this with a variety of upper & lower-body movements to give them a more complete workout.

By the end of the session, our members were sweating, tired, but appreciative of the challenge being tested with cardiovascular exercises and pushing themselves.

As usual we end our session with Dua HUJJAT while standing on our toes to strengthen the calves muscles.💪