Leaner and meaner than any other training. If you want results you'd better join us. Ladies Wed 5.30pm, Friday 7am
Mens Tues 5.30pm, Thurs 7am
15k tsh.
Come join our Lean Mean Bootcamp sessions each week. Featuring a complementary blend of fat burning and muscle testing training systems including plyometrics, bodyweight circuits, sandbag training, tabatta, intervals, fartlek, tempo runs, primal move, partner activities, competitive team games, yoga and core strengthening! And kettlebells, SAQ, rope pulls, tire sleds, suspension training ALL COMING SOON (when my container arrives!)
Come get Lean & Mean!
12/11/2014
This is how we train the guys...
Suples Bulgarian Bag - Team Workout Watch the United State Olympic Education Center Greco-Roman wrestling team workout with the Suples Bulgarian Bag. Designed and manufactured by Ivan Ivonov - ...
12/11/2014
This is how we train the ladies...
Bulgarian Bag® Outdoor Training Exercises for Women's Fitness Bulgarian Bag® Outdoor Training Exercises for Women's Fitness http://www.suples.com/bulgarian-bag/
Ladies can also join our popular private ladies discussion group here: http://bit.ly/leanmeanladies
05/11/2014
This word cloud sums Lean Mean Bootcamps up nicely...
29/10/2014
02/09/2014
This is where the magic happens...
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 06:00 - 19:00 |
| Sunday | 07:00 - 19:00 |