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Yoga Teacher | Mind • Body • Soul
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Sajeeda Walji
Tanzania Dares Salaam
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adeejaZ Yoga
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2026 Mindfulness
adeejaZ Yoga Sajeeda Walji
1-Minute 🟢
Gratitude
Deep Breath
Sit comfortably.
Place one hand on your heart.
Inhale slowly through the nose → feel “thank you”
Exhale softly through the mouth → release “enough”
Do this 3 times
Whisper in your heart:
“Alhamdulillah - Grateful for what is, and what is becoming.” adeejazyoga
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Accept /Acceptance
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