08/11/2021
Be Fit Tz # muvieseries # follow me!
Be Fit Tz
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Be Fit Tz. Imekuja kufundisha jamii kuhusu umuhimu wa mazoezi
YouTube: BeFitTz
Instagram: Be_fit_tz
Twitter: @befittz
26/03/2020
17/07/2019
https://youtu.be/ca3GW05ywlQ
Ni muda wa mazoezi sasa, jiunge nami Be Fit Tz kwa kubofya hiyo link kutazama na kujifunza mazoezi yetu ya leo.
Mazoezi Ya Tumbo Na Cardio Part 2 Arnold akionesha mazoezi mengine kumi kwa ajili ya tumbo na cardio
17/07/2019
https://youtu.be/D8oFntItupw
Ni muda wa mazoezi sasa, jiunge nami Be Fit Tz kwa kubofya hiyo link kutazama na kujifunza mazoezi yetu ya leo.
MAZOEZI KUMI YA TUMBO NA CARDIO BEFITTZ Mazoezi kumi kuu ya tumbo na cardio
04/07/2019
10 MID-SECTION WORKOUTS.
1: Jumping jacks
2: Mountain Climbs
3: Jumping lunges
4: Half Burpees
5: Criss cross high knees
6: Bicycle crunch
7: Step and Tuck
8: Side to side jump
9: Side to side knee plank
10: laying toe touch
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Location
Category
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Address
Msasani
Dar Es Salaam
Opening Hours
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 21:00 |
| Saturday | 09:00 - 13:00 |