Eddy Bonta Fitness

devinpkelley Most of you already know what to do to move forward. Or maybe you've created a great concept, strategy, or hired someone else to do it. And yet, surprisingly, you don't.

I think we can agree—given our immediate access to an abundance of information—the issue is not a lack of appropriate strategies. The issue is compliance. But everyone faces this challenge at some point. It doesn't have to be a problem, either.

the real problem appears when the shame of failing to perform is followed by self-deception, then a mask of resignation.

this shame (“I'm weak, stupid, lazy, selfish,” or whatever) drives us away from open evaluation and correction, and instead creates a deliberate lie: “I've tried, but it hasn't worked. it worked.”

No, you didn't try. And it would work, if you did that.

A new thing I'm starting to learn about myself is that I can go low carb for a few days and still have an amazing workout but it's definitely worth it.            

Post show & I am now a more educated person. Nothing to do with the physical, I'm talking mentally, emotionally and spiritually. One weekend has revealed so much that I am forever grateful. I am not my best self yet but I have definitely improved in many areas.






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