19/04/2022
THE PRINCIPLES OF GOOD NUTRITION
▫️Drink a glass (or two) of water 15 minutes before each meal.
▫️Have 1.5-2 liters of water a day (this includes unsweetened green tea)
▫️ You can allow yourself to eat anything harmful/caloric only until 12 noon.
▫️ Replace all side dishes from your diet with vegetables.
▫️Ban all crap like sausages, sausages, etc. It is bad for your figure as well as your health.
▫️ Eat small portions every 2.5-3 hours. Depending on how much you ate (i.e., if you ate more, 3 hours, less, 2.5 hours).
▫️The last meal is 3-4 hours before bedtime.
▫️ Have a day of rest once a week (e.g. cottage cheese/green tea).
18/04/2022
PUMPKIN JAM IMPROVES METABOLISM
Overweight is most often gained due to a metabolic disorder. Restore normal metabolism, get rid of excess weight, cleanse yourself of toxins with the help of pumpkin jam.
To prepare a magical slimness jam, you need:
- three kilograms of pumpkin;
- two oranges;
- one lemon.
Pumpkin, peeled from the inner pulp and from the skin, you need to cut into pieces, add a lemon with zest and oranges. Boil slimness jam in 2 batches over low heat.
Add honey to the slimness jam for flavor.
18/04/2022
The needles have strong medicinal properties
The needles contain essential oil, tannins, resin, vitamin C, as well as vitamins: K, P, B1, B2, B3, PP, B6, H, Sun, phytoncides, carotene, salts of aluminum, manganese, chromium and iron and other minerals. Fresh needles are rich in vitamin E.
Coniferous tea is an excellent vitamin remedy. Recommended both in diseases and as a prophylactic, especially for vitamin deficiency, scurvy, inflammatory diseases and colds, after a serious illness, operations, exhaustion, loss of strength, anemia. The drink is recommended to take short courses (4-5 days), a glass (250 ml) a day.
11/04/2022
09/04/2022