Блог информирования о способах правильного питания и здорового образа жизни.
14/08/2022
Starting position: Stand with feet shoulder width apart and arms stretched down along the torso. Slowly rotate the body by moving the shoulders first to the left and then to the right. Try to feel the trapezius, neck and back muscles stretching
14/08/2022
14/08/2022
During running, the tissues are intensified (saturated) with oxygen, which is a great help to blood circulation. Thanks to such cardio exercise, the heart muscles gain strength and endurance, the vascular walls are strengthened, and their tone increases.
Hi, so let's talk a little bit about healthy living