All doctors and sports experts agree that walking is the safest type of physical activity for anyone.
It is quite effective to control weight and prevent disease.
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Walking will give the chance to admire birds and butterflies
How wonderful to go outside and be alone with nature.
Pay attention to the details, enjoy the birdsong and enjoy the colorful butterflies.
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Walking will introduce you to the neighbors
If you take a walk around your own house today, you will be surprised by the number of friendly faces you will see.
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Walking is affordable and comfortable
Here you do not need to buy a gym membership, fashionable sportswear. You also don't need to learn to walk. It is enough to buy a pair of comfortable shoes.
Pedometers, headphones and music players are optional, but can make walking less tiring.
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Back in 2005, researchers found that walking for 35 minutes five times a week, or 60 minutes three times a week, had a good effect on the symptoms of mild to moderate depression.
Walking will help you sleep better at night
Travel experts advise walking around the new city on the day of arrival.
Sunlight will add the hormone melatonin, which in turn increases the feeling of drowsiness.
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Walking lifts the mood and protects against stress and anxiety
Body movements are a well-known way of releasing endorphins, which are responsible for well-being and suppress the pain receptors in the brain and give a feeling of happiness and euphoria.
This is why exercise in general, and walking in particular, are recommended to relieve the symptoms of mild to moderate depression.