Xogyp

How much water you need to drink in the summer. It seems that everyone already knows that for good health and appearance you need to drink enough water. The need for liquid is always individual and varies depending on many factors, for example, the temperature outside the window.Daily water allowanceWater accounts for about 2/3 of a person's body...

Is fitness in the heat dangerous? Are heat and sports generally compatible?Extreme heat and sports are incompatible. This is a big load on the human body. At high physical and thermal loads, a person's natural cooling system can simply start to fail, allowing internal heat to accumulate to a dangerous level. The result of this proce...