16/03/2023
Sports & Healthy lifestyle
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports & Healthy lifestyle, Sports, Kyiv.
16/03/2023
16/03/2023
16/03/2023
16/03/2023
16/03/2023
16/03/2023
16/03/2023
06/03/2023
Base your meals on higher fibre starchy carbohydrates
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.
They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.
Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.
Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.
Want your business to be the top-listed Gym/sports Facility in Kyiv?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Kyiv