Healthy lifestyle

Base your meals on higher fibre starchy carbohydrates
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.

They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.

Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.

"Incorporating Exercise into a Busy Lifestyle"
Finding time for exercise can be a challenge for those with busy schedules. However, incorporating physical activity into daily routines can have numerous benefits for physical and mental health. In this article, we provide practical tips and strategies for fitting exercise into a busy lifestyle. This includes making exercise a priority, identifying convenient opportunities for activity, and breaking up workouts into shorter, more manageable sessions.