Sports & Healthy lifestyle

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Eat more fish, including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.

Oily fish are high in omega-3 fats, which may help prevent heart disease.

Oily fish include:

salmon
trout
herring
sardines
pilchards
mackerel
Non-oily fish include:

haddock
plaice
coley
cod
tuna
skate
hake
You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt.

Most people should be eating more fish, but there are recommended limits for some types of fish.

"Incorporating Exercise into a Busy Lifestyle"
Finding time for exercise can be a challenge for those with busy schedules. However, incorporating physical activity into daily routines can have numerous benefits for physical and mental health. In this article, we provide practical tips and strategies for fitting exercise into a busy lifestyle. This includes making exercise a priority, identifying convenient opportunities for activity, and breaking up workouts into shorter, more manageable sessions.