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The moon milks will all still taste delicious and help aid in calming before bedtime if you choose to omit.

I've included a suggested adaptogen to pair with each moon milk but they are totally optional.

There are many different sorts and I, myself am still just scratching the surface on all the different varieties but there are a few I've come across so far that I've incorporated into my daily routines and have found to be helpful.

Some notes on adaptogens: if you're unfamiliar, adaptogens are a class of herbs and plants that are used to help your body naturally adapt to stress and help bring balance.