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11/10/2021
Proper nutrition for weight loss: basic tips for healthy eating Don't go hungryEat a variety of foods ("no" to mono diets)Eat fatty fish and fatty cottage cheeseTreat PP as an adventure, not a food punishmentNutrition rulesA healthy diet can be very diverse in terms of content and components, but it should always follow the principles:A portion the size of a hum...
11/10/2021
Victor Delamar Ever since the myths of Hercules and the ancient Olympic Games, people have been obsessed with the idea of finding out who is the most powerful person in the world. Gradually, wrestling gave way to weightlifting, which in turn gave way to powerlifting, and since 1977 the strongest of the stron...
Basic gym exercises for beginners
Newbies in the gym face a tough choice: What exercises to do, especially if they do it without a coach? Most often, beginners focus on cardio and isolation exercises for each muscle group, forgetting about the more effective method - performing basic basic exercises. In vain, because basic exercises help us to create an ideal figure with a low percentage of fat and good quality of relief muscles.
What are basic exercises?
These are exercises that involve several muscle groups at once. They have a range of advantages, among which are:
acceleration of metabolism
increased strength and endurance
uniform work on the whole body
the ability to create a beautiful muscle relief
fat burning
Thanks to its technique and high energy expenditure, basic exercises help build muscle and burn fat depending on the amount and composition of the food you eat. Therefore, it is important to include them in your training for both beginners and pros.
07/10/2021
People have learned to use skates for a long time. According to the latest assumptions by archaeologists, this happened three thousand years ago.
Initially, skates were made from animal bones and laced with ropes. In ancient times, people moved on such skates along frozen bodies of water and rivers.
In Russia, skates were also decorated with horse heads. Due to the inconvenience of moving on such skates, in Russia this species was considered as child's play. Only after a new type of skate was invented (wooden base, metal runners), it became much easier to skate.
It is believed that the inventors of the new species are the Dutch. They were the first to use metal runners and a wooden base. Later, they developed a double-edged blade that allowed them to glide on ice with greater speed and ease.
In the 1800s, new styles of skating emerged, which allowed the sport to rise to a new level of popularity among residents. In the 1900s, skates were developed and improved. Skates began to be made with a closed nose, and the blade was already solid, which in turn made it possible to strengthen the structure itself and reduce weight.
In 1877, the first speed skating club was formed in Russia. This club was destined to play a very important role in the development of figure skating in Russia, since the first world figure skating championship was held on its basis in 1896.