Уникальный видеокурс.
EFLT-online is the first educational portal that provides an opportunity to remotely learn martial arts in the most complete, understandable and structured methodology that gives an understanding of what, how, why and how much a person should do! And the first, to your attention we provide a unique video course - "Thai boxing (Muay Thai)", which reveals the beauty, power and essence of thai fighting technics.
12/04/2018
The Way Of The Warrior Step 1 base technique. Kickboxing, Muay Thai, MMA training course:
Online Kickboxing, Muay Thai, Mma Workout Lessons – Cardio Exercises Training Course – EFLT-Online Kickboxing DVD Workout - Womens Cardio Fitness Videos - Exercise for Men Muay Thai MMA Boxing
The secondary aim is to develop understanding of the interactions between the parts of the body: hands, legs, hands with legs etc…
Look at this as a way to refine the combat formulas within the body.
Official site: http://eflt-online.com/
Youtube: https://youtu.be/Ey2PBDe9Z-g
Primarily the aim of this exercise is to work out overall body coordination – any diagonal connections.
Official site: http://eflt-online.com/
Youtube: https://youtu.be/AcZEJVsqY9g
When the second hand starts moving after the first hand returns to initial position, these are two separate attacks.
In the case of this exercise you need to do a combination attack.
Official site: http://eflt-online.com
Youtube: https://youtu.be/zQwZvhWHyWw
It is important to know the difference between the one-two attack and two single consecutive attacks...
A one-two combination is when the first movement changes over to the second movement during the backslide phase of the cycle. For example, you make a movement with the left hand, and while it returns to the initial position, your right hand starts on its way to the target.
Official site: http://eflt-online.com
Youtube: https://youtu.be/0sdmrYUpPBM
Supporting the connection with the major axis, make two movements, alternating hands. This will be the basis for the following one-two combination .
It is important to know the difference between the one-two attack and two single consecutive attacks...
Official site: http://eflt-online.com
Youtube: https://youtu.be/Kx58m8v5zJI
The sagging of the low of the back and the sagging on the support leg will lead to (minimum) the loss in the blow power.
This is a very common mistake made by thousands of people.
You need to understand it from the very beginning and prevent this phenomenon from development.
Official site: http://eflt-online.com
Youtube: https://youtu.be/Antqw4ltKRc
At the contact moment you should feel a sort of body lock in the thigh joint.
This is a very important element - the more developed it is and the better you feel it, the stronger will the transit of the power from your body weight during the blow.
Official site: http://eflt-online.com
Youtube: https://youtu.be/8wUG4hZKk4w
This exercise is a base for the correct start of any attack or counter-attack.
This formula serves as a basis for all the transitional movements, battle combinations, especially those of hands and legs which are charged with the power of the correct interaction with the major axis.
Remember that the natural (not fixed on purpose) performance of the single blow includes the action of the both hands.