Eliza Halazdra

Loop jump entrances ✨⛸️

There’s no single “perfect” entrance — the best one is the one that gives you the most control, flow and confidence before takeoff.

Try these variations and find your favorite 💗

Which loop entrance do you usually use? 👀

DM for private classes 💘⛸️
Axel keeps swinging inside the circle? ⛸️
Try this simple boardside drill to retrain the correct swing path and build better muscle memory. Consistency is key! 💪✨

Save this drill and give it a try!
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Can’t get into a deeper Bauer, cantilever, or spread eagle? 🧊

The problem isn’t always your flexibility. More often, it’s limited hip mobility and control.

In today’s Day 7/7 of the Stretching Challenge, I’ll show you a few exercises to help:
✨ Open your hips
✨ Improve hip rotation
✨ Increase your range of motion
✨ Feel more comfortable in these positions on the ice

Consistency is key—just a few minutes a day can make a huge difference.

💙 Save this workout and try it before your next skating session.

📩 Want a personalized stretching plan or online lesson? Send me a DM!

#фигурноекатание

✨ Want a higher Biellmann? Start here. 👆

Day 5 of my 7-Day Stretching Challenge is all about building the flexibility and control you need for a beautiful Biellmann position.

In this video you’ll learn:
💗 how to safely improve shoulder and back flexibility
💗 how to increase your leg height
💗 exercises you can do both on and off the ice

Save this reel and come back to it every day — consistency is what gets results. 💪

📩 DM me if you’d like personalized online figure skating training.

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✨ Day 4/7 of the Stretching Challenge!

Want a higher, cleaner and more stable spiral position? 💫

Today I’m sharing 3 simple exercises that will help you:
✔️ Improve flexibility
✔️ Increase leg height
✔️ Build better control and balance on the ice

Save this workout and try it after your training! Consistency beats intensity. 🙌

📩 DM me “SPIRAL” if you’d like personalized online figure skating lessons or a custom training plan.

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